https://www.cayatherapy.co.uk/practice-at-caya daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/e69e5efc-bc9c-41cd-9ef4-f2e6dce7980a/IMG_4285.jpg https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/5a094819-0248-4c13-9e42-2464f5da9bb2/IMG_0196.JPEG https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/817a6318-bcbc-4f57-a35c-f6657bfa6b50/IMG_4348.jpg https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/102bb581-2d4e-472e-9552-eefd8be97439/IMG_4420.jpg https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1d3c140e-09b3-41c0-a2f2-05a796f543ff/IMG_4369.jpg https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/7fdc67fc-4fd7-460f-9358-7c252193be9a/IMG_4380.jpg https://www.cayatherapy.co.uk/home daily 1.0 2025-01-14 https://www.cayatherapy.co.uk/about daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1593521486247-8M1KTFEM6OO1DIM0KQMP/Peckham+Rye+landscape.jpg About - Our Ethos We established Caya Therapy to make psychotherapy more accessible to the London community and this is reflected in the setting of the practice. Print Village in Peckham is home to an eclectic mix of trades people, artists, artisans, charities and now a therapy practice. We support each other, collaborate together and celebrate our diversity. It is London at its inclusive best. We have made a sustainable practice that we hope will feel accessible to as many people as possible and exclusive to no-one. https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1700130823019-2O1Q9PTP4WBMXGC47KRS/image-asset.jpeg About - Fees All therapists at Caya are committed to making therapy as accessible and sustainable as possible in terms of fees. Every therapist either has a sliding scale according to means or holds a number of concession slots in their practice. Fees are set by each individual therapist but an average top rate is £75 for individual therapy, £100 for couples therapy and £120 for family therapy. Please do ask your therapist what their rates are on introduction and they will be transparent about them. If you cannot afford the top fee, do please let us know and we will do what we can to find a way to accommodate you within our means. https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1593527043321-5F6SYVVVWR8YW1HJJ6HB/image-asset.jpeg About - Why ‘Caya’? ‘Caya’ is short for ‘Come as you are’; both a phrase that lies at the heart of psychotherapy and the title of a poignant Nirvana song. The existential philosopher Søren Kierkegaard said that, ‘Becoming oneself is a movement one makes just where one is.’ In other words, before you can figure out who and how you want to be, you have to know where you are in your life first. This is often easier said than done because it involves confronting ourselves with an honesty that is scary and sometimes painful. The lyrics of Nirvana’s ‘Come as You Are’ speak from this pain but Kurt Cobain delivers them with openness, vulnerability and acceptance of himself that points to how psychotherapy can help. Psychotherapists help us to accept ourselves and be accepted by them just as we are, not as we’re told or we think we should be. This hard won acceptance is at the heart of what Caya Therapy is about. https://www.cayatherapy.co.uk/findus daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1591470562869-CX2PRGZHQHZ11NZ48KF2/Outside+PV.jpg Find us - Getting Here Caya Therapy is a short walk from Peckham Rye train station located in Print Village warehouse units on Chadwick Road. The therapy rooms are across two units. Upstairs in Unit 3 and on the ground floor in Unit 4. Train Peckham Rye runs National Rail and London Overground both run direct to/from Central London, including London Bridge, London Victoria, King’s Cross, Farringdon, Blackfriars, Highbury & Islington, Elephant & Castle, Canada Water, Clapham Junction and others. Bus Buses to nearby Rye Lane: 197, 37, 363, 78, 63, 12 and P12. Cycle There are secure bike racks in Print Village. Car There is free parking on Chadwick Road adjacent to Print Village any time outside of 11am-1pm, when it is for permit holders only. Accessibility Our individual Caya Therapy rooms in Unit 3 are up half a flight of stairs. In Unit 4, the Art therapy, Family therapy, Large group, Small group, Low Cost and individual rooms are all wheelchair accessible. At present, there are no disabled-access toilets available on-site. We recognise the importance of this and are treating it as a priority to address as soon as possible. https://www.cayatherapy.co.uk/therapies daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1585522037039-R9UV6ZGY8BEP2LYNS5QK/image-asset.jpeg Therapies - Existential Therapy Existential therapy is a philosophical rather than a psychological approach to therapy that focuses on you and your attitude towards your existence; your life, mortality, the world and the people and things you care about. Existential philosophy recognises that life can and will continue to throw us as long as we live. Sometimes we get so heavily thrown off course that we lose ourselves, or sometimes this happens gradually in a way that we don’t even notice. This is where Existential Therapy helps. By dedicating time to understanding what matters to you in life and what has thrown you off course, it becomes clear what direction (if any) to go in for a more meaningful, satisfying life. Existential therapists often use what is happening here-and-now in therapy to help locate their clients in their lives. This makes the therapeutic relationship a key part of the therapy and, in turn, helps with relationships outside of therapy. https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1585522139889-BPKUFM90RKH8ADHD1J18/image-asset.jpeg Therapies - Integrative Therapy Integrative Therapy brings together ideas and techniques from different therapeutic approaches. It recognises that people and life are complex, so flexibility and adaptability are key to treating the whole person. Every Integrative therapist is different, but they all share a commitment to being flexible, inclusive, and open-minded. They approach therapy with empathy and curiosity, tailoring their approach to suit you. Working with an Integrative therapist might involve exploring what’s happening for you in the present, looking at how past experiences have shaped you, or simply having a space to reflect on your thoughts and feelings and discover new possibilities for yourself https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1742315538504-7DMH94MBLXG8TN8N0SD2/unsplash-image-1Y7CkiW8Q9s.jpg Therapies - Creative Therapies Creative Therapies – including Art Therapy, Dramatherapy, Dance Therapy, and Movement Therapy – use both conversation and creative expression to support self-exploration, awareness, and change. Like other forms of therapy, the relationship with the therapist and the dialogue within sessions play a key role in bringing thoughts, emotions, and behaviours into awareness, helping you build agency and explore new possibilities. What makes Creative Therapies unique is their use of non-verbal elements – such as drawing, painting, drama, dance, and movement – to help access parts of your experience that might be difficult to express through words alone. A session with a creative therapist may feel like talking therapy but offers the added opportunity to use visual art, movement, or storytelling to deepen understanding and process emotions in new ways. Importantly, no artistic skill is required; the focus is on expression and exploration, not creating a finished product. https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1742331565405-2INCU1IAZZUX7W63TW3Y/unsplash-image-sJ2GIa61ZeQ.jpg Therapies - Psychodynamic Therapy Psychodynamic therapy helps bring hidden parts of our lives into awareness, uncovering the patterns, motivations, and emotions that shape us. By exploring past experiences and relationships, a therapist can help you understand why you think, feel, and react the way you do, so you can break free from old habits and feel more in control of your life. Psychodynamic therapy is focused on understanding your relationships with others, including the therapist. The therapeutic relationship provides a safe space to explore not just what’s happening in your life, but also how you relate to significant others, uncovering patterns that may be shaping your experiences. https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1742923959173-MFYU68EUSZDVGX8YV1AZ/unsplash-image-WenttRmft1M.jpg Therapies - Humanistic Therapy Humanistic therapy is a philosophical approach to therapy that focuses on self-awareness, personal growth, and your capacity for choice and change, rather than simply treating symptoms. While there are different branches within humanistic therapy, they all share a commitment to creating a non-judgmental, compassionate space where you can explore what makes you uniquely you and take ownership of your thoughts, feelings, and behaviours. Therapy sessions are guided by what you bring, helping you explore your motivations, strengths, and any blocks that might be holding you back from reaching your full potential. https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1742924207585-M9IPV27QCRA602JSBDN3/unsplash-image-oMpAz-DN-9I.jpg Therapies - Person-Centred Therapy Person-Centred Therapy is a branch of humanistic therapy that focuses on creating the right conditions for you to reach your full potential and become your true self. The therapist’s role is to foster these conditions by fully accepting you as you are, being authentic in how they experience you, and deeply empathising with your perspective. Rather than leading the process, they follow your lead, helping you explore what might be limiting your growth. Instead of offering tools or techniques, Person-Centred Therapy creates a space where you can connect with your own strengths and resources, empowering you to navigate future challenges with greater confidence and autonomy. https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1742924255966-CQRKKI16CQHEP3KGGP3L/unsplash-image-0GBxtiFvzXE.jpg Therapies - Gestalt Therapy Gestalt therapy is a dynamic branch of humanistic therapy that focuses on raising awareness of what’s happening in the present moment – both in the session and within yourself. It encourages exploration and experimentation, helping you notice how you think, feel, and act in real time. A Gestalt therapist is actively involved in the process and may invite you to experiment with movement, dialogue, or materials in the room to deepen your self-awareness and discover new ways of responding. Rooted in the belief that we are whole beings – made up of body, mind, and soul, yet more than the sum of these parts – Gestalt therapy pays attention not only to what you say but also to how you say it, including body language, emotions, and tone. This holistic approach helps bring unconscious patterns into awareness, opening new possibilities for growth and change. https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1742318341025-US3REY9GVXF1ZLLRL35R/unsplash-image-s5xNLPMxHZU.jpg Therapies - Transpersonal Therapy Transpersonal therapy evolved from humanistic approaches but places a deeper emphasis on the spiritual dimension of human experience. It views personal growth as not just about healing past wounds but also about expanding your sense of self and exploring your connection to something greater – whether that’s community, nature, or a sense of purpose. The aim of transpersonal therapy is to help you move beyond limiting views of yourself and open new ways of approaching life’s challenges. To do this, it draws on techniques from both Western psychology and broader traditions, including meditation, breathwork, visualisation, and creative practices. It’s a holistic approach that supports emotional, psychological, and spiritual growth, helping you explore meaning, purpose, and potential in your life. https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1742944011674-TKF95U5ZPVV54HTW5WN7/unsplash-image-aj2L0-Gb7NE.jpg Therapies - Systemic & Family Therapy Systemic Psychotherapy, also known as Family Therapy, supports families, parents, couples, and individuals in navigating relationship challenges. It offers a safe space to explore the patterns of behaviour and emotional dynamics that have developed over time, helping to improve understanding and create opportunities for meaningful change. For families and couples, systemic therapy focuses on strengthening relationships by encouraging open communication and reflection, all within a non-blaming, supportive environment. It helps identify problematic cycles and offers tools for building healthier connections. For individuals, systemic therapy can help explore how your relationships – past and present – impact your thoughts, feelings, and behaviours. It offers a space to better understand your challenges, make use of your strengths, and develop new coping strategies, all while considering the wider social and relational context of your life. https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1593525947525-EIB5ELVC8JK9Z8T1PQUB/image-asset.jpeg Therapies - Relationship and Couples Therapy Relationship and Couples Therapy offers a safe space to explore your relationship and how you communicate. It helps you notice patterns, clear up misunderstandings, and find healthier ways of relating to each other. With greater clarity and understanding, you and your partner can make more informed decisions about what’s best for your future – whether that’s working through challenges, growing apart, or strengthening your connection. Every relationship therapist has their own approach, but all share a commitment to helping you communicate more openly, so you can better hear each other and be heard. Whether you’re addressing a specific issue or feeling stuck in recurring patterns, couples therapy creates space for growth, understanding, and meaningful change, whatever direction that may take. https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1585522023044-B8DDR41SN6QWXZNTO0TJ/image-asset.jpeg Therapies - Psychosexual Therapy Psychosexual therapy provides a safe, confidential, and non-judgmental space to explore challenges affecting sexual confidence, performance, and satisfaction. Whether you're experiencing difficulties as an individual or in a relationship, therapy can help improve pleasure and connection. Common issues explored in psychosexual therapy include loss of desire, difficulties with arousal, pain during sex, erectile dysfunction, premature or delayed ejaculation, and concerns around intimacy, shame, or past experiences. Your therapist will approach your experience with compassion and curiosity, supporting you in building sexual confidence, self-esteem, and a more fulfilling intimate life. https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1742318995882-H7Q3D8UWAA6SB93TY6GL/unsplash-image-1zR3WNSTnvY.jpg Therapies - Children & Young People Children and young people sometimes face emotional or psychological challenges that parents and carers may feel unsure how to address. These challenges could stem from trauma, a major life event, loss, or struggles with emotions. A therapist provides a safe, welcoming space and meets the child or young person where they are, helping them explore their feelings, build self-esteem, improve communication, and develop in a healthy, balanced way. The therapist will always use developmentally appropriate methods, including conversation, creativity, and play, to support the child or young person in their emotional growth. https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1742944432221-J0OQBXE16Q7W3TCU6J13/unsplash-image-BIDRXOGPMro.jpg Therapies - LGBTQ+ Therapy While all our therapists are committed to inclusive practice, some are specifically trained in LGBTQ+ affirmative therapy. This means they validate and affirm your gender and sexuality, ensuring that you feel fully supported and accepted throughout the therapy. Even if the challenges you're facing don’t directly relate to your gender or sexuality, knowing that your therapist will approach your experience with acceptance can help create a safe, non-judgmental space where you can explore every part of yourself freely. https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1742944475848-EMBA7ONDFY9MZUZ6YLA0/unsplash-image-G7FfAsW-Xj0.jpg Therapies - Neurodiversity-affirming Therapy All our therapists are committed to inclusive practice, but some have specific training in Neurodiversity-affirming therapy. This means they validate and affirm the neurodivergent experience, approaching it with empathy and a deep understanding of different abilities and ways of relating to others. Working with a Neurodiversity-affirming therapist creates a safe, non-judgmental space where you can explore life's challenges with someone who is compassionate, non-pathologizing, and committed to meeting you exactly as you are. https://www.cayatherapy.co.uk/book-a-session daily 0.75 2026-04-03 https://www.cayatherapy.co.uk/millie-gentle daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/4f023ef4-9392-4872-aebe-1db8b4f271f3/Millie+Gentle+photo.jpg Millie Gentle - Millie Gentle Millie is an accredited BACP Person-Centred Counsellor. From Millie: Starting therapy, whether for the first time or as someone who has experienced it before, can feel daunting and unknowable. We don’t know how it’s going to feel or exactly what’s going to come from the process. A huge support in this uncertainty can be found in the creation of a safe and non-judgemental therapeutic space to explore what is going on for you. Helping to create this safe space is part of my commitment to you in our counselling together. Prior to working in counselling, I spent many years in the Arts and have worked with people from that sector in my counselling work. I see people facing a variety of issues such as relationship and/or family problems, anxiety, childhood trauma, bereavement, loss of identity, low self-esteem and confidence, work-place stress and issues around pregnancy, birth, and new parenthood. I firmly believe that feeling heard and understood by another can have a powerful effect and that through the building of a trusting and secure counselling relationship, a person in counselling can start to gain a new perspective on what's going on in their lives. Email: milliegentlecounselling@gmail.com Website: www.milliegentlecounselling.com https://www.cayatherapy.co.uk/ali-ross daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/db2055e9-b733-484e-a853-b65b18b33534/Ali+HIGH+RES+%281+of+3%29.jpg Ali Ross - Ali Ross Ali is an existential psychotherapist working with individuals, couples and adult families. From Ali: My experience of being in therapy is that it is a shutting out of the day-to-day noise in life. It is precious time for me to collect my thoughts without distraction. This is what I aim to provide in my practice. Outside of private work I was a specialist psychotherapist in an NHS cancer and palliative care team. My doctorate was in military to civilian transition and I have worked across a range of sectors throughout my career, including domestic abuse prevention, for Child Line, Mind and a drug treatment service. This has given me a breadth of experience but I am particularly skilled in helping with anxiety, stress, bereavement, crisis of values, depression, confidence, panic, intimacy and relationship issues. While I have experience of working with children and young people I currently work exclusively with adults. I am a UKCP registered member and I work in accordance with their policies and procedures as well as having a strong sense of my own personal ethics. Please feel welcome to contact me if you would like to arrange a first session and there’s a bit more to read on my website too: www.alirosstherapy.co.uk https://www.cayatherapy.co.uk/elizabethnoble daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/c49a9a12-0198-4990-a9a9-bbd6bbf04b3b/Headshot+2.jpg Elizabeth Noble - Elizabeth Noble Elizabeth is a Person-Centred psychotherapeutic counsellor, coach and supervisor, and a registered member of the British Association of Counselling & Psychotherapy (BACP). From Elizabeth: I'm a warm, straightforward and welcoming counsellor, coach and supervisor. I believe human beings tend to do the best we can with the resources we have. So, my approach is to offer you a relationship in which you can uncover, or build up, the resources that you need to live life more as you choose. With over ten years post-qualification experience in the NHS, UK charities and private practice, I have been fortunate to work with a broad range of people, on lots of different issues including depression, bereavement, relationship and family difficulties. I have particular experience in supporting people with the following: - domestic violence - sexual abuse and rape - long-term health conditions - appearance concerns - sexual identity and gender identity (I am an LGBT-affirmative and kink-aware counsellor). For more information please contact me via the button below or visit my website: www.nobletherapy.co.uk https://www.cayatherapy.co.uk/lucas-whitworth daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/035acd6f-486e-4452-a1fa-935d23beb30a/LW+headshot.jpg Lucas Whitworth - Lucas Whitworth Lucas is a BACP accredited Integrative therapist, drawing from Existential, Psychodynamic and Humanistic approaches. From Lucas: My personal view of therapy is that there is no single approach that works for everyone, which is why I chose to train in Integrative Psychotherapy. I work relationally, meaning that I am interested in how we relate to ourselves and others. These relationships might be from our past, or our present. Often it is both. We will seek to understand fixed behavioural and relational patterns so that new possibilities can emerge. Before training in psychotherapy, I spent 10 years working in the music industry, first as a touring musician and then within a record label. Music was a valuable outlet and means of expression for me; I maintain a belief in its extraordinary powers of healing, communication and catharsis. When I began my own therapy journey, I discovered that therapy too had these powers. But, uniquely, it also provides the opportunity for meaning-making through dialogue with a trusted other. This is the space that I seek to create in my practice. I have experience working with people in crisis, short-term solution focused counselling and long-term exploratory psychotherapy. This experience has come from my work with the NHS, other mental health providers and the Samaritans. We can discuss what brings you to therapy and work on an agreement that suits your current needs. My work has included depression, anxiety, relationship problems, bereavement, domestic abuse, parenting, low self-esteem, perfectionism, substance abuse, loneliness, creative blocks and reaching creative potential. https://www.cayatherapy.co.uk/steve-young daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1634657286784-S8ECGQKCTJUX7W330C7C/Updated+profile+pic.png Steve Young - Steve Young Steve is an HCPC Registered Chartered Counselling Psychologist and BACP registered integrative therapist. From Steve: You may have a clear sense of what you're struggling with - you may not. Often the first part of therapy is working this out. If you have a diagnosis that is useful or meaningful to you (e.g., Bipolar, OCD, EUPD, etc.), then you may wish to bring this, but it is certainly not a requirement. Sometimes it's more useful to describe our difficulties in terms of what we struggle with, whether that’s giving a presentation without becoming paralysed by anxiety, forming satisfying intimate relationships, accepting a compliment, or finding meaning and purpose in life. Therapy is also about making sense, not just of what is causing you distress, but why - because it then becomes possible to do something about it. I have a breadth of experience working with a wide range of psychological difficulties in NHS Community Mental Health and Psychotherapy teams, as well as experience of working with cancer and bereavement as a psychologist in cancer care. Aside from my private practice I currently work in an NHS Community Mental Health Recovery Service, helping members of the community cope with, manage and overcome a variety of complex psychological difficulties, from anxiety and depression to the kind of problems associated with personality disorder diagnoses, psychotic experiences and complex trauma. Whatever the difficulty or distress though, my starting point is always the same: the unique, individual human who is in pain and needs help. For more information please contact me via the button below or visit my website: www.steveyoungtherapy.co.uk https://www.cayatherapy.co.uk/katherine-watt daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/b6dc44df-c3af-41c3-8e77-a9e41a92c83c/Kat-48.jpg Katherine Watt - Katherine Watt Katherine is a person-centred counsellor, with over 20 years' experience of delivering emotional support services. She is registered with the British Association for Counselling and Psychotherapy. From Katherine: I’m a perceptive, warm and understanding therapist, trained in the person-centred approach. I believe counselling can be effective and empowering, offering a useful place in which to address specific issues, come to terms with difficult experiences, and understand yourself - and your relationships with others - better. My way of working is to help you explore your thoughts and feelings at your own pace, within a collaborative therapeutic relationship which values you for the person you are. I work with adults from a diverse range of backgrounds, with a variety of issues, including anxiety and depression, family and relationship problems, work-related stress, loneliness, separation and divorce, carer support and bereavement. I have extensive experience of counselling women as they prepare for and adjust to motherhood, and I've co-facilitated a support group for new mums. My background is in delivering support services to people with long-term conditions such as Parkinson's disease and dementia, and their carers, families and friends. Alongside my counselling practice, I still do some work in this area. If you’d like to find out more about me or arrange to speak, you’re very welcome to get in touch, via the button below or by visiting my website: therapyworkssouthlondon.com https://www.cayatherapy.co.uk/siobhan-maguireswartz daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/127ddfff-b3d7-46f1-8b03-e83a7cfbd461/SM-S+MAIN+PROFILE+PIC+TO+USE.jpg Siobhan Maguire-Swartz - Siobhan Maguire-Swartz Siobhan is a registered Psychotherapist and Psychotherapeutic Counsellor (MBACP) who works humanistically from an integrative approach. From Siobhan: Whatever your reasons for seeking counselling, I am here to listen and support you. I will focus on you with care, compassion, empathy and a non-shaming approach. I am a friendly, down-to-earth, genuine person. I create a warm, kind, safe space to allow you to open up at your own pace. I understand how nerve-wracking starting therapy can be, I offer patience and empathy to support you in sharing your experiences and feelings in your own time. I will help you to explore anything that is impacting your everyday life, functioning and wellbeing, both past and present issues that may be holding you back and causing difficulties. I don’t diagnose, I don’t label, I work from a holistic perspective. Originally from Manchester, my background is in the Arts and Education. I worked as a professional contemporary dancer, choreographer and teacher for nearly 20 years. My personal experience of inter-cultural relationships and my professional experience of working within Black, Asian and Ethnic Minority Communities means I'm confident in offering an authentic anti-racist approach. I do not shy away from working with clients around the challenging issues of race and racism and the difficulties of conflicting cultural or religious identities. I strive to create an inclusive environment and welcome people of all nationalities, races, religions, cultures, ages, genders, disabilities, those from the LGBTQ+ community and people with neurodivergencies. Please note unfortunately there is no step-free access to the treatment rooms at Caya Therapy. To find out more about working with me, please email me, see my website or book via the button below. Email: siobhantalktherapy@gmail.com Website: www.siobhantalktherapy.com https://www.cayatherapy.co.uk/simon-fliegner daily 0.75 2024-04-29 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/e812596a-db96-40dc-8f59-51065843d082/SD+Web+Bio+pic.jpg Simon Fliegner - Simon Fliegner Simon is a Gestalt Psychotherapist working with individuals, couples, and groups. From Simon: In my experience therapy offers valuable space to focus on your own needs with a trained professional; where you can take time to more fully understand yourself, your relationships, and life as a whole. Starting therapy can be daunting, so I take care to build an empathic and confidential space where you can feel safe enough to explore whatever situation you are in, including difficult and possibly painful feelings relating to it. I work colaboratively, with a focus on present experiencing, to develop awareness of feelings, thoughts, behaviours and communication. This awareness can bring fresh perspectives on your past; shed light on current difficulties; and make way for new possibilities and meaningful change. I welcome clients facing experiences of anxiety, depression, low self esteem, loss and grief, identity and difference, relationship and intimacy difficulties, trauma, addiction, family difficulties, and transcultural experiences. My couples and relationship work includes adults in all kinds of relationships, including family, friends, and alternative relationships. My gestalt approach is informed by research in areas such as neuroscience, attachment, trauma and mindfulness. Before training as a psychotherapist I worked in the arts for two decades, experiencing the complexies of creative processes and relationships in a professional context, both in commercial and not-for-profit organisations. I am an accredited and registered member of the UK Council for Psychotherapy (UKCP). My commitment to ethical practice is in accordance with the UKCP Code of Ethics and Professional Practice. This includes undertaking ongoing professional development through regular consultation with other practitioners, training, and study. To contact me use the button below or email me at psychotherapy@fliegner.co.uk https://www.cayatherapy.co.uk/stefan-kraus daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/086b0359-3dac-4b4a-9154-2266d536f4a9/Stefan+Kraus+rectangle.jpg Stefan Kraus - Stefan Alban Kraus Stefan is a Psychodynamic Psychotherapist with a background in Art Psychotherapy. He is a registered member of the HCPC (Health and Care Professions Council) and the BAAT (British Association of Art Therapists), and works in accordance with their professional policies and guidelines From Stefan: I am deeply passionate about my work with individuals and couples of all ages. I have experience exploring, together with my clients, challenging life experiences such as low self-esteem, depression, anxiety, sexuality, relationship difficulties, attachment and separation, feeling stuck, loss and grief, identity issues, and struggles with finding meaning or direction in life. For the therapeutic and healing process, I invite my clients into a safe, welcoming and confidential space where they can feel comfortable leading the sessions without pressure and at their own pace. As a therapist, I support my clients with empathy, attentive and curious listening, and by validating their experiences in a non-judgemental way. Depending on each client’s unique needs, I draw on various approaches from different theories and schools, with the fundamental aim of helping clients gain deeper self-knowledge and fostering personal growth. In addition to traditional talking therapy, I also offer non-verbal forms of communication, such as artmaking and play, which can be especially helpful when words fail or when thinking and reasoning feel overwhelming or blocked. I believe that non-verbal creativity within a therapeutic setting can be deeply healing and nurturing. I am committed to offering psychotherapy to a wide range of individuals in our society and provide concession rates for those in difficult financial circumstances. For more information please visit my website: www.stefankraustherapy.net https://www.cayatherapy.co.uk/paula-leomine daily 0.75 2024-10-11 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/efa95acd-86e5-4881-82b7-3964c07096f7/PL+Image.jpg Paula Leomine - Paula Leomine Paula is a qualified Creative Arts Psychotherapist and have been working with individuals and groups since 2018. From Paula: I am interested in supporting people to see beyond the behaviours or circumstances that might limit them. I will support you to remove the masks that you may have found yourself hiding behind. I will offer you a safe space to explore and grow. Choosing to begin therapy can feel very scary, especially at a time where your issues may be feeling particularly overwhelming. I strongly believe that for change to happen we must be willing to make small changes. I believe that the right client/therapist pairing is integral to the therapeutic process. Committed engagement from both parties allows opportunity for individuals to experience a greater sense of self-awareness, growth and an overall improvement in quality of life. Creative Arts Psychotherapy combined with mindfulness allows you to be engage in therapy at a pace that is suited to your individual need. This supports with self-esteem, confidence and the management of anxiety. Whatever your reason for thinking about therapy, the process can only be activated once you are ready. I will be there, every step of the way to offer the tools to support you on your journey. Dramatherapy As a Dramatherapist, as well as talking therapy, I offer creative activities and embodied experiences to help you to re-imagine, work through and make changes in your life. I offer a wide range of dramatic techniques in verbal and non-verbal ways. Though vocalisation, story making, and talk are integral parts of dramatherapy, the practice does not solely rely on spoken language to resolve what you may wish to address and explore. Embodiment and movement can also be used to help you to connect with difficult feelings. Sessions last 50 mins. I offer reduced cost rates for people on a reduced or low income. This has limited availability. Please ask. For more information please contact me via the button below or by the below two means: email: paulaleominetherapy@gmail.com Phone: 07437501245 https://www.cayatherapy.co.uk/ellie-blatchley daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/6e2f3867-4b10-4b5b-bbd7-e3a710958d39/Ellie+profile+pic.jpg Ellie Blatchley - Ellie Blatchley Ellie is an Integrative Arts Psychotherapist and Counsellor registered with the HCPC. She is also a member of BAAT and the UKCP From Ellie: I provide a supportive environment where you can feel contained and held enough to open up to your fullest self. I work in a collaborative way to encourage connecting with emotions, exploring blocks and working through difficult relationship patterns. You don't need any artistic or technical ability to do art therapy. It is a way of seeing difficulties and day-to-day patterns in a new light, tapping into your own creativity, however it shows itself and using the arts in whatever way you find helpful to express yourself in the moment. Starting therapy can feel like a step into the unknown. I offer a space which is led by you, and takes things at your pace. I encourage curiosity, creativity and self-compassion as we build our relationship and start exploring what might be holding you back. For more information please visit my website: www.ellieblatchleytherapy.com https://www.cayatherapy.co.uk/emma-hinkson daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/216133fc-ce0b-40cf-be74-cfc5a215a504/SteMarquesPhoto_EHinkson_HR-6271.jpg Emma Hinkson - Emma Hinkson Emma Hinkson is an existential, relational and embodied psychotherapist. She holds a Postgraduate Diploma in Existential Psychotherapy and Counselling and is currently completing her Master’s degree.. From Emma: Emma works with people who feel that something in their life no longer fits in the way it once did. Often, individuals come to therapy feeling stuck, disconnected, or unsure of who they are becoming, particularly in relation to themselves, their relationships, or their sense of meaning in the world. Life may appear manageable on the outside, while internally there is confusion, unease, or a loss of direction. Her work is collaborative and grounded in existential, humanistic and phenomenological philosophies, with an embodied and relational focus. Rather than offering a one-size-fits-all approach or rushing to solutions, Emma provides a thoughtful space to explore lived experience emotionally, relationally and in the body, supporting clients to make sense of their world and develop ways of being that feel more authentic and aligned with their needs. Emma has over a decade of experience working within the NHS, initially as a community nurse and later as a psychotherapist. This background informs a grounded and compassionate approach to complex emotional and relational experiences. She has particular interests in working with anxiety, low mood, long-term and life-limiting health conditions, bereavement, sexuality, spirituality, and questions of identity and meaning. Emma works in accordance with the BACP Ethical Framework and holds professional, personal and civil indemnity insurance. If you would like to arrange an initial meeting, please contact the practice directly. Further information about Emma’s work can be found at: www.emmahinkson.co.uk https://www.cayatherapy.co.uk/natasha-sackey daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/fb7b6150-b4ec-4399-907e-16782dd10742/NS+profile.jpg Natasha Sackey - Natasha Sackey, Movement Psychotherapist and Somatic Body Mapping Practitioner Often words aren't enough to explain all we feel, especially when we don't know what is at the root of our painful emotions. At times, we are too overwhelmed by our thinking, and then we feel stuck and unable to move forward. As an ADMP-registered Dance Movement Psychotherapist and Somatic Body Mapping Practitioner. My approach to helping you to help you shift perspective involves working with your unique mind and body connection to take your whole experience into account. I offer my clients a private, relaxed, and informal space where we can work together in confidence about any troubling issues they may be experiencing. We can engage with creative, embodied, and holistic therapeutic practices to help you find other ways to understand your feelings. We will uncover conscious and unconscious patterns that may prevent you from experiencing your authentic self. Don't hesitate to contact me to discuss how we might work together and the focus of your unique therapy process. Common reasons men, women, non-binary, and young people come for private sessions with me include: Experiencing anxiety, stress, rumination, and self-blame Coping with Depression Low self-confidence and adverse life events Issues concerning personal development, relationships, and fulfilment. Bereavement and loss Work-related difficulties Psychosomatic illnesses Trauma and childhood neglect Personal development and exploring identity issues, including race, cultural and social-political connection with the world. I have particular experience in the areas of: Working with young people, children, and parents, especially those with neurodiverse conditions, including dyslexia, autism, ADHD, dyspraxia, and other neurological, learning, and/or sensory challenges. Stress or living with health problems (e.g., burnout, ME, fibromyalgia, back pain, menopause symptoms) Workplace performance anxiety and stress management. Emotional disturbance (e.g., unable to process grief, express anger, blocked emotions) Mentoring and coaching body awareness for individuals, groups, and organisations Problems with communication -finding words that express what is happening within oneself. Difficulties with connecting to oneself or body image. Coping with life transitions- becoming a mother, parenthood, postnatal depression, divorce, loss of self or direction Working with professional performers (speakers, artists, dancers, musicians, and actors) Before you begin therapy, you may have questions about the process or how it might help you. Please book a free 15 min phone consultation, and we can have a short conversation before you consider booking a session. You can also read my blog for more information about Dance Movement Psychotherapy. Natasha Sackey, MA RDMP FRSA, is a registered Dance Movement Psychotherapist with the Association of Dance Movement Psychotherapy UK. A Somatic Body Mapping practitioner, a visiting lecturer at the University of Roehampton, and the external training producer and member of the Black and Asian Therapist Network. https://www.cayatherapy.co.uk/lynsey-hotchkies daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/85575cb1-c501-4c5f-bb14-d0462b99e430/Lynsey.jpg Lynsey Hotchkies - Lynsey Hotchkies Lynsey is is a counsellor and psychotherapist with over 20 years experience working both in private practice, the NHS and with various charities. From Lynsey: I work with both individuals and groups and have undertaken a variety of different trainings which allows me to work pluralistically and to adapt to what you might bring to the work. I aim to create a relationship within which we can work together creatively on arising issues. The number of sessions can be time limited (for example 10 sessions) or open-ended. During therapy many issues can arise from personal struggles, relationship issues, work issues as well as transitioning stages of life and finding purpose. Prior to training as a therapist I worked as a lawyer. I have many years of experience as a senior manager within the charity sector as well as working as a trainer for psychotherapists and counsellors and a management and work coach. During the first session there is an opportunity to experience some of the way that I work, answer questions and explore what has brought you to therapy. Attending a first session is not an obligation to continue, but is exploratory. I am registered with UKCP and abide by their Code of Ethics. I am currently taking referrals for psychotherapy or counselling, in person (Mondays in Peckham) or online. https://www.cayatherapy.co.uk/katy-cotterell daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/e456d9df-3c27-4281-83fa-40be661cdc1a/Katy_02.jpg Katy Cotterell - Katy Cotterell Katy is an Art Psychotherapist working with individuals and groups. From Katy: I am an Art Psychotherapist registered with the HCPC. I am also a member of the British Association of Art Therapists. As an Art Psychotherapist, my training emphasises art-making as an integral non-verbal part of the therapeutic process. Art is used as a medium to address and work through emotional difficulties, which may be confusing or distressing, and at times too difficult to put into words. Art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. My approach makes space for unconscious communications which can be contained within artmaking alongside the therapeutic relationship. This often includes working sensitively with emerging themes in sessions, although I am able to take a more directive or side-by-side-approach depending on the presenting needs. I offer sessions from Caya Therapy's purpose built art room, which I believe holds the potential for more in depth creative exploration within sessions. There is no expectation of artistic skills or experience. My previous training and work has included working with adults in acute and community settings. I also have ongoing experience in working therapeutically with children and young people with complex difficulties including attachment difficulties, bereavement, behaviour challenges, ADHD and Autism. This has included supporting people with varied access requirements and complex needs associated with disability, and illness. I therefore also work with the recognition that social, political and cultural conditions shape lives and can have a disproportionate impact on emotional wellbeing. Alongside my private practice I work part-time as part of a Creative Therapies team delivering 1-2-1 sessions for young people in schools. I am particularly passionate about promoting a culture of early invention and holding space for emotional literacy and psychoeducation. I believe this is equally important when working with adults. My practice is underpinned by the principles of psychodynamic psychotherapy, integrating a dynamic, person-centred and trauma-informed approach. I work with a high degree of relational sensitivity and believe the experience of feeling heard and understood can be an important first step in making sense of our experiences. For more information, please contact me via the button below or visit my website: www.katycotterelltherapy.com https://www.cayatherapy.co.uk/caz-day daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/df95cee1-01f3-4811-b2ca-7bb7e21b823a/Caz+bio+pic.jpg Caz Day - Caz Day Caz is a Gestalt Psychotherapist working with individuals and groups. From Caz: In Gestalt therapy the client and therapist work together to build awareness of the client’s present experience and where they might be stuck, and to deepen the client’s understanding of themselves and what they might want or need. Gestalt is relational, meaning the relationship between client and therapist forms a key part of the therapy. Over the last six years I have worked on placements with clients around depression, anxiety, grief and loss, relationship issues, living with neurodivergence and chronic illness, disordered eating, body issues, identity and sexuality. I aim to create a safe space for the client to explore whatever they might be struggling with, and to experiment with what else might be possible. With a background in education, language and communication, and an interest in movement and the body, I work creatively to support the client’s clarity of how they are, and how they want to be. After my experience of living abroad, I am interested in identity, culture and the individual’s experience of home and belonging. I am an accredited and registered member of the UK Council for Psychotherapy (UKCP) and adhere to their code of ethics. For more information please email me here or click on the button below. cdaygestalttherapy@gmail.com https://www.cayatherapy.co.uk/susannah-baker-smith daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/64ccf4f6-c8f8-47f3-a2f1-3ce71434087e/SBS+photo.jpg Susannah Baker-Smith - Susannah Baker-Smith Susannah is an Existential Psychotherapist and accredited member of the UKCP and SEA. From Susannah: My practice is grounded in the belief that we discover ourselves in relation to others, and in therapy we have a unique opportunity to experience that with a caring other. I have traveled widely throughout my life, working creatively and living in different communities, I hope this is reflected in the openness and flexibility I bring to the work. I aim for a collaborative experience and my style is relaxed and conversational. Together we will look at what you are going through and try to work towards greater awareness and understanding of the issues you choose to bring. We will explore the possibility of reframing the past, revealing strength and resources which might help towards contemplating new choices and ways of being. Aside from my private practice I work with a specialist cancer and palliative care unit within the NHS, where I see patients, carers, as well as family members. This work embraces a wide range of human experience, loss, fear, anxiety, isolation, as well as chronic pain and physical change. I aim to be with my clients in the place in which they find themselves, where emotions might threaten to overwhelm and feel impossible to navigate. I believe that it is by attending to these feelings, allowing them the space they need, that we might find a way to move through them. As an accredited member of UKCP I adhere to their code of ethics. I believe in working with accountability, and respect for the confidentiality of my clients. I offer individual therapy, short or long term, according to your needs, and we will regularly check in to ensure these needs are being met. Please feel free to get in touch if you would like to discuss anything further via psychotherapy@susannahbaker-smith.com or the button below. https://www.cayatherapy.co.uk/vicki-power daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/5b697a77-731d-4793-bd21-d723c1e589fd/PENNY+FIXED+1.jpg Vicki Power - Vicki Power Vicki is an integrative therapist working with individuals and couples. From Vicki: I’m an experienced therapist who helps individuals and couples through difficult times or when they just need a supportive space to talk about what’s on their minds. I want to help you better understand yourself and empower you to make the changes you want to see in your life or in your relationship. Together we’ll work through your fears and frustrations, helping you to find clarity and a way forward. I help people with anxiety, depression, low self-esteem and to turn down the volume on that critical inner voice that tells them they’re getting it wrong. I help couples to communicate better and how to better understand themselves and each other. I provide a warm therapeutic space where you can explore your thoughts and emotions freely. My job is to help you through fear and emotional discomfort to find a place where you feel safer, more contented and more empowered. In my other career as a journalist, I have met people from all walks of life and learned how to listen closely and with compassion to find out what the meaning might be behind the words someone is saying. This has proven an invaluable life skill that now enables me to help clients understand why they might be feeling upset or behaving in ways that trouble them. Visit my website or click the button below to schedule an initial session. www.vickipowercounselling.com https://www.cayatherapy.co.uk/bethphelps daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/67ea2940-9efd-4cf4-a03e-569899591696/Shot+1+-+BP.jpg Beth Phelps - Beth Phelps Beth is a Person-centred Psychotherapeutic Counsellor working 1 to 1 with adults. From Beth: I am a down-to-earth person, with a wholehearted approach to my work and genuine care for my clients. The foundation of my work is to build a safe and trusting therapeutic relationship in which you feel understood and accepted, just as you are. Whatever your reasons for seeking therapy, you will have my full support to address your difficulties, so you can make the changes you need, or come to terms with what cannot be changed. I am a Person-centred psychotherapist, which for me means I believe you are the expert on your life and experience. I will follow your lead to address the things that feel most important to you, and we will work together to find a way forward. I am a member of the BACP (British Association for Counselling and Psychotherapy) and UKCP (UK Council for Psychotherapy) and am committed to working within their ethical frameworks. My practice is LGBTQIA+ affirmative. Please feel free to get in touch via the button below to arrange a first session, or you are welcome to book a short telephone call with me if you have any questions. You can find out more information about me on my website: www.bethphelps.co.uk https://www.cayatherapy.co.uk/carol-boland daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/ed44ccb6-cdd9-4cfa-b005-33aecff87a50/Carol+Boland+Caya+Pic.JPEG Carol Boland - Carol Boland Carol is a UKCP and HCPC registered integrative psychotherapist. From Carol: Psychotherapy can offer a safe space to share your troubles and make new choices. My practice is grounded in the therapeutic relationship. As a lot of individual suffering occurs in relationship to a significant other, one cannot heal in isolation. Together we can create more awareness of the issues that trouble you and decipher better paths for understanding and change. The integrative model offers an over-arching structure for therapeutic interventions from lots of different modalities, allowing a holistic and flexible approach. I also trained in Arts Psychotherapy. We can use artmaking if this is something that interests you. I have experience working in the NHS, community, charities, and the private sector. I have worked with individuals and groups, within multicultural settings, who have experienced a variety of issues including abuse, anxiety, depression, grief, homelessness, physical illness, poverty, and trauma. I offer a non-judgemental, supportive environment where all issues are welcome for us to explore together. Originally from Dublin, my background is in the Arts, Design and Education. To find out more about potentially working together, please contact me via the button below. https://www.cayatherapy.co.uk/josephine-odufuwa daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/07df656c-c63f-44ab-b878-bdec9dbc89df/JO+Profile.jpg Josephine Odufuwa - Josephine Odufuwa Josephine is a Psychodynamic therapist. From Josephine: Therapy recognises that you do to have to do life completely alone. I work to help build an individual’s sense of self that allows them to acknowledge their own needs and help them to navigate life and its difficulties. I work primarily with a psychodynamic approach and in working this way I am able to offer insight and guidance into deep rooted patterns as far back as childhood, and an understanding into troubling or repetitive behaviours and ways of thinking that still affect individuals today. I believe in building a positive and safe therapeutic relationship with clients, one of empathy and acceptance. In order to do this, I ensure I offer a non-judgmental, honest and open space for clients to think about their needs and emotions. 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https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/4af77339-8e7e-4ff7-97e9-20abfb199077/Kirsten+Halliday.jpg Caya Therapists https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/61db13db-5672-4e47-9d75-92819108a6a3/Antonia+Hollowood.jpg Caya Therapists https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/a9f87046-6712-4ea3-8112-f7d7f17f7df3/Laura+Manifold.jpg Caya Therapists https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/d08fd7f4-dbb3-40b8-8967-9b014253990e/RS_photo1.jpg Caya Therapists https://www.cayatherapy.co.uk/jessefraser daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/1a774135-2138-45df-b335-cd67893fba7e/Jesse.jpg Jesse Fraser - Jesse Fraser Jesse is an Integrative therapist. From Jesse: I am a warm and relational therapist. I provide a space for clients to explore all parts of themselves. This space is free of judgment and fuelled by empathy, acceptance, curiosity and creativity. I believe in the power of an objective space in which you can heal and make sense of your inner world and collaboratively find a way forward. As an Integrative therapist, I am trained in a range of therapeutic approaches and I use different interventions in different times based on my client’s needs. This means I can cater to my client as a unique individual rather than expect them to fit into a ready-made structure. I mainly work in the Relational, Psychodynamic, Humanistic and Somatic approaches. This means I believe in the power of the therapeutic relationship. I am open to exploring childhood and past wounds. I give control and power over to the client throughout our work, in order to strengthen their sense of self. And finally, I believe that the body communicates and holds emotion as much as the mind does. The nervous system, body language, breath, muscles and posture can be affected by our emotional worlds and I seek to listen to what they are saying in my work. I work with a range of presenting issues, such as; anxiety, depression, grief/bereavement, sexuality, relationship issues, stress, self-worth, trauma and anger. I can offer open-ended therapy or a limited amount of sessions, whichever suits you best. If you are interested in working with me please click on the button below. I would love to hear from you. https://www.cayatherapy.co.uk/luisasavoia daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/0e38275c-a24b-43f6-bc45-3efe91ecb078/Luisa.jpg Luisa Savoia - Luisa Savoia Luisa is an Integrative psychotherapist, accredited with UKCP. Her approach to therapy is informed primarily by psychodynamic and humanistic theory, with a transpersonal perspective. Luisa works with individuals and couples. From Luisa: I offer psychotherapy to help clients align with their more authentic self, in the face of life's troubles. Drawing from various theories and techniques, I tailor my approach to individual needs, focusing in the first instance, on understanding attachment styles, behaviour patterns, and defenses. I believe therapy can provide a reflective space for self-discovery and healing. My goal is to facilitate a safe space, where clients can move toward feeling at home within themselves, embracing Carl Jung's concept of "individuation" as central to the process. I have practiced with private clients for two years, and spent time in low-cost placements and a practice-based mental health team in the NHS. I work with many presentations and issues, including anxiety, compulsive behaviours, loss, burnout, depression, eating disorders, family issues, low self-esteem, narcissistic abuse, sexual abuse, social anxiety, and stress. Please do contact me via the button below if you would like to find out more. https://www.cayatherapy.co.uk/monika-loewy daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/ab19c2b4-5185-4541-bc77-5f87cad24f57/ML+profile+pic.jpg Monika Loewy - Monika Loewy Monika is a psychodynamic therapist specialising in anxiety, body, identity, and relationship difficulties, and unhelpful thought and behaviour patterns. From Monika: Therapy with me provides a safe and non-judgemental space where you are free to find and express feelings and thoughts. It may involve changing unhelpful thoughts, behaviours, habits, and relationship patterns, working with more specific disorders, or focussing on a specific goal or difficulty. Therapy can offer a calm and supportive place to feel seen, rebuild, and gain perspective and clarity. This takes place through me listening, engaging with, and reflecting back what you bring, so we can understand more about your feelings and behaviours. In learning more about where they are rooted and how they show up and recur, we work together to help you to feel better. I have worked with anxiety, body/identity difficulties, insecurity or confusion about self, decision making, intrusive/obsessive thoughts, apathy; relationships, including, communication difficulties, confrontation, sex and sexuality, break ups and divorce, parenting difficulties, job loss, bereavement. I have also worked with eating disorders, borderline personality disorder, anger management, trauma, flashbacks, abuse (sexual, emotional, physical), psychotic disorders, depression, loss, addiction, suicidal thoughts, ADHD. My approach is founded in Psychodynamic thought - meaning therapy is interested in the roots of problems and feelings, and in changing patterns. I also work with more focussed issues (i.e. a particular decision, relationship problem, habit, goal) in which case therapy may include practical skills and CBT. I have an MSc from Birkbeck in Psychodynamic Psychotherapy, am a BACP registered psychotherapist, and have a PhD in English Literature and Psychoanalysis from Goldsmiths. I'm originally from California, USA, but have been in England since 2008. I'm creative and supportive, but will challenge you, and welcome all thoughts and feelings. To get in touch please click on the button below. https://www.cayatherapy.co.uk/jess-queree daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/6716f424-05df-4595-baba-8ab33523172b/Jess+Q+profile+pic.png Jess Queree - Jess Queree Jess is a Gestalt trainee psychotherapist. From Jess: People make the choice to start therapy for many reasons: maybe you’ve experienced a loss, are finding it hard to feel in control of your life, or want to better understand who you are. I’ll work with you to build a relationship in which you can learn about how you are in the world and examine patterns and ideas from the past that might need updating for where you find yourself now. You might be wondering what therapy with me would be like. This is something that is different with every client, but could include paying attention to your body and sensations, supporting you to try something new, and using my own experience with you to understand what could be happening in other relationships. Fundamental to my approach is the idea that you are the expert in your own experience and my role is to listen, pay attention, and explore what I notice. The relationship between you and your therapist is one of the most important factors in how useful the therapy will be, and I’m keen that you’re able to make an informed decision about working with me. I am a trainee psychotherapist working towards a MSc from Metanoia Institute in London. I provide one-to-one weekly therapy for adults, on either a short-term or ongoing basis. I have experience working with a range of psychological and emotional issues including anxiety, depression, loss, and relationship issues, and in working with LGBTQ+ and neurodiverse clients. My training is in Gestalt psychotherapy. More information about the theory behind this is available here https://www.verywellmind.com/what-is-gestalt-therapy-4584583. To get in touch please click on the button below. https://www.cayatherapy.co.uk/willblack daily 0.75 2024-06-09 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/d1e292ae-53f0-4b5a-b684-8e5c655692d8/2024+-+Will+Black+Prof+headshot+-+PORTRAIT+%28card%29.jpg Will Black - Will Black Will Black is a UKCP-registered integrative therapist working with adults and with a particular focus on diversity. From Will: For me, therapy is a regular dialogue that helps us make sense of where we are today. I have benefitted from it when both faced with a significant life event and as a regular practice of ‘tidying up’ the everyday noise of my brain. You might come to therapy at a crossroads in your personal or working life. Equally you might be seeking help with anxiety, depression, bereavement, low self-worth or feeling a block. I create an atmosphere that allows an honest exploration of these to take place. I have a particular interest around diversity in society, and relate to the Gender, Sexual, and Relationship Diversity model (Dr Meg-John Barker), which seeks to look beyond norms of gender, sexuality, and relationships, even within heterosexuality. My modality includes psychodynamic, existential and humanist elements, with the client-therapist relationship at its core. I have worked for MIND’s Bereavement service and am currently an associate therapist at Gay Men’s Therapy. I also have my own private practice, and am a visiting lecturer in Psychotherapy at Regent’s University. I am fully UKCP registered, and a member of the BACP. Please contact me via the button below [will@willblack.co.uk] and there is more info on my website www.willblack.co.uk . I look forward to working together. https://www.cayatherapy.co.uk/brigittaanderson daily 0.75 2024-08-01 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/22540721-a513-48a1-a24d-c7d34a01466c/Brigitta+Anderson.jpg Brigitta Anderson - Brigitta Anderson Brigitta is a UKCP registered humanistic psychotherapist. From Brigitta: I am really interested in people’s unique stories and working collaboratively and compassionately to support them heal and grow. Therapy can be daunting and overwhelming. Picking a therapist or type of therapy can be incredibly confusing at the best of times. I believe good therapy is providing a rare space where you can feel deeply seen, validated, heard and held. We all deserve a safe space in which we can be authentic, bring parts of ourselves and experiences that might be hidden, shameful or particularly difficult to talk about and be met with compassion and without judgement. In my practice my priority is to provide this space for you, supporting you as we process and bring clarity, self-acceptance and positive change into your life. You can bring your most vulnerable, most shameful parts of yourself and I will hold the space for this, meeting those parts with compassion, curiosity, empathy and understanding. I am here to contain, hold, attune, guide, sometimes gently challenge, facilitate and advocate for you, your healing and growth. As a therapist, I meet you seeking to understand your story and where your wounds stem from, rather than suppressing symptoms or judging behaviours. I work in a relational, holistic, collaborative and explorative way, looking at your past, present, future, mind and body, as I believe these are all ultimately connected and inform one another. I emphasise inclusivity in my practice, tending to and welcoming all parts of your unique lived experience and identity. I call on a number of different approaches and techniques to support you in a way that is unique to your needs, putting emphasis on your safety and autonomy. I have worked offering therapy to clients with a range of presenting challenges, including relationship/relational struggles, attachment difficulties, trauma, identity, sexuality, sex, self-esteem/self-worth, self-image, disordered eating, depression and anxiety. Please do contact me via the button below or via my website for more information: https://www.humanheal.co.uk https://www.cayatherapy.co.uk/alicebest daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/ee8bbfdb-b1e7-45ec-a2c4-ae7657fd4701/AB+profile.JPG Alice Best - Alice Best Alice is a Psychosexual and Relationship Therapist holding membership with COSRT, BACP and the National Council of Psychotherapists. From Alice: I work with individuals and couples who are struggling with sex and/or relationships and help you to unlock more connection, pleasure and understanding in this part of your life. Issues with sex can feel difficult to speak about, so I focus on holding a compassionate space in which you can be your uncensored-self and express feelings or thoughts that might feel difficult to share elsewhere. It might be important to look into your past in order to unpack and organise what has led you to this point, but I am equally focused on what you experience in the present and may set homework to help you rewire your mind-body connection between sessions. My work with couples is equally collaborative: I will work with you to break out of the cycle that you find yourselves stuck in. I have particular experience in helping couples with differing levels of desire, communication issues and reconnecting after infidelity. I am sex-positive, kink-friendly and work with clients of all ages, sexualities, genders and ethnicities. If you would like to read more about the issues that I work with, please visit my website: www.alice-best.com https://www.cayatherapy.co.uk/rachel-diment daily 0.75 2024-07-02 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/b9eab5c8-0de4-43fc-98e9-b83b975b1ea6/Rachel+2.jpg Rachel Diment - Rachel Diment Rachel is an experienced Speech and Language Therapist who graduated from University College London in 2004. Rachel has worked in a range of health settings in the UK and in Asia and currently works with children and adults of all ages with diverse communication needs. Rachel’s therapy sessions are highly effective and based on client’s unique abilities and challenges. Rachel uses evidence-based techniques within functional and fun activities to support client’s to achieve their goals. Rachel's Specialisms Include: -Autism Spectrum and Social Emotional Communication Difficulties (Rachel is ADOS trained) -Language delays and disorders including DLD -Motor speech difficulties and complex speech sound disorders e.g. apraxia (Rachel is P.R.O..M.P.T trained) -Stuttering and fluency -Complex neurodevelopmental conditions -Multilingualism -Adult Child Coaching -Play based therapy -Augmentative and Alternative Communication Rachel's Services include: -Screening -Assessment -Individual and Group Therapy -Training -Medico Legal -Education Health Care Plan Advice -Remote teletherapy -Supervision and mentoring Rachel is a member of the Royal College of Speech and Language Therapists; The Health Care Professionals Council and The Association of Speech and Language Therapists in Independent Practice You can contact Rachel via the button below or via her email on: rachelthespeechtherapist@gmail.com Rachel's ASLTIP profile is here: https://asltip.com/members/ms-rachel-diment/ https://www.cayatherapy.co.uk/prem-soobul daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/bfb14069-258b-4c3d-bd81-10d1a1f3cd65/Prem.jpg Prem Soobul - Prem Soobul Prem is a UKCP accredited and BACP registered psychotherapist and systemic practitioner working with individuals, couples and families. From Prem: My experience of therapy is that it's not easy, but it can be life changing. My aim is to meet you half-way; to guide you on your journey and to challenge you with kindness. I offer a containing space, working relationally - exploring the past to helping you find a way to make changes in your present and future. Beyond my private practice I have over 10 years experience working within a range of sectors, including the NHS, and currently as a clinical service manager within a social care system supporting people struggling with mental ill health, family dynamics and relationship issues, trauma and so forth. My clients vary across cultures, race, gender and identity. Please feel welcome to contact me if you would like to arrange a first session and found out if we'd be a good fit via the button below or via email on: prem.therapy@gmail.com. https://www.cayatherapy.co.uk/suiki-morgan daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/62d1e2b5-38aa-4c61-a8a5-321e64277484/Satsuiki.jpg Suiki Morgan - Suiki Morgan Suiki is a BACP registered psychodynamic psychotherapist working with individuals. From Suiki: Hi there! In my career I have worked in various sectors, including care homes, schools, prisons, probation, substance misuse programs, charities, and the NHS. I enjoy helping people from all walks of life with their unique needs. In our therapy sessions, we’ll work together to understand how your past influences your current thoughts, feelings, and relationships. These sessions are open-ended, so you can share anything on your mind—whether it's memories, dreams, or worries. It's completely normal to feel anxious about starting therapy, and we can explore those feelings together. I have a particular focus on supporting individuals who have experienced different types of abuse, such as emotional, physical, sexual, financial abuse, neglect, and controlling behaviour. I also help those dealing with relationship loss, grief, divorce, miscarriage, betrayal, and more. Mental distress can be challenging to explain and might stem from a traumatic event or have no obvious cause. Seeking support from family and friends is a natural response. However, there are times when this support is insufficient, and the need for professional help becomes apparent. Feel welcome to contact me to arrange an initial session via the button below or you can also have a look at my website for more information. www.simplysuiki.com https://www.cayatherapy.co.uk/sarah-cavaliere daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/746775e2-c5f4-4df4-b6d6-27221ddfc0a3/Sarah+C.jpg Sarah Cavaliere - Sarah Cavaliere Sarah is an experienced BACP-accredited integrative therapist From Sarah: I have over 15 years of experience as a therapist working with individual adults. I provide a safe, non-judgemental space in which to explore the issues that have led you to approach me for therapy. As an integrative therapist, I use a range of different approaches in order to think with you about how you manage and approach your life. You may want to consider a particular issue, or it might be the time to think about your life in general. I adapt my approach according to your individual needs. Together we can explore how your childhood and past experiences have impacted your current frame of mind and your relationships, whether with family members, friends or colleagues. Working in this way improves both your emotional wellbeing and your relationships with others. I have a breadth of experience across many issues that bring people to therapy, and I have some particular areas of interest and expertise: Family dynamics Pregnancy, the perinatal period, pregnancy loss and miscarriage, infertility, IVF and post-natal issues People affected by adoption - I have a specific training in this area Child development and parenting - my original training as a child therapist provides insight into child development, which can support parents through all stages of parenthood including parenting neurodiverse children and children with SEND Young adults If you would like to book an initial assessment, please click on the button below. https://www.cayatherapy.co.uk/olia-naprasnikova daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/99b4892b-4fad-4d34-8fd9-dbb2f4f92929/Olia.jpg Olia Naprasnikova - Olia Naprasnikova Olia is a qualified Gestalt Psychotherapeutic Counsellor and is completing further UKCP qualification as a psychotherapist. From Olia: At any point in life, we may find ourselves stuck in thoughts or in situations in which we suffer. This could be feeling lonely, anxious or depressed, feeling empty or that we are not living our lives to the fullest. It could be feeling the pain from a loss, or a change in life circumstances, or coping with daily stress. Sometimes we need for someone to be there, to hear and see us. This is what I offer - time and space, to be together with you in your difficulty. I work relationally, which means that I pay attention to what is going on between client and therapist. It can shed light on the nature of the troubles that the client experiences in the wider world. A strong therapeutic relationship built on mutual trust and respect can be fundamental to the healing process in therapy. Gestalt psychotherapy is a highly flexible, holistic therapy that can be tailored to individual needs. It tends to be less prescriptive and more collaborative. I may be asking questions that will help us both gain more clarity on your difficulties. Or, together we may co-design exercises and experiments to help you try out possible solutions or to see a situation from a different angle. Some of the creative techniques I use that people may find helpful are drawing, metaphor, movement or role playing, as well as paying attention to one's body sensations. What I can help with: Emotional and psychological difficulties, such as: anxiety, depression, burnout, anger, loneliness, self-esteem, trauma, PTSD, phobias; Life situations, such as: immigration, life transitions, crises of meaning and identity, loss and grief, relationship difficulties; Behaviours, such as: eating problems, obsessive/compulsive behaviours, self-harm. I offer therapy on a long-term and short-term basis with adults and young adults (18 years or older). I speak English, and native Russian and Ukrainian. https://www.cayatherapy.co.uk/maria-de-stefano daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/3d14e1a3-d2f4-4286-aa07-1079101a6ce5/Marilu+De+Stefano.jpg Maria De Stefano - Maria De Stefano Maria is an UKCP registered Gestalt psychotherapist. From Maria: I offer a supportive and holistic approach to healing, focusing on the 'here and now', and integrating mind, body and emotions. With a client-centred approach, I tailor my way of working to meet your unique needs and goals. Whether you’re struggling with past trauma, anxiety, depression, relationship issues, or simply yearning for greater self-awareness and clarity, I provide a nurturing and supportive environment, where you and I can explore your innermost thoughts and feelings, openly and without judgement. I am committed to supporting you every step of the way, cultivating resilience and fostering self-compassion, as we uncover hidden truths and familiar patterns. This journey will empower you to lead a more fulfilling and authentic life. I look forward to hearing from you. To contact Maria please click on the button below. https://www.cayatherapy.co.uk/megan-lamming daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/4851f7f4-519c-4652-9e4f-2766ca594172/Megan.jpg Megan Lamming - Megan Lamming Megan is an Integrative and Relational Counsellor (RegMBACP) From Megan: I offer relational, integrative counselling for adults seeking support with the emotional and relational challenges life can bring. You might be feeling anxious, low, stuck in patterns that are hard to shift, or finding relationships difficult to navigate. I aim to provide a warm, non-judgmental space where you can explore what’s going on for you, understand yourself more deeply, and begin to make changes that feel authentic and manageable. Alongside my general counselling work, I am also training in psychosexual and relationship therapy. I currently welcome clients who would like support with intimacy, desire, sexuality, and relationships, including experiences that may feel difficult to talk about elsewhere. While I complete this specialist training under supervision, I offer psychosexual sessions at a reduced rate. I work with many LGBTQIA+ clients and offer an affirmative, kink and sex-positive space for people of all genders, sexualities, and relationship structures, including consensual non-monogamy and kink. I aim to create an environment where all aspects of your identity and experience are welcome, without assumption or judgement. I work with a range of concerns across both general counselling and psychosexual therapy, including: Anxiety, stress, low mood, and self-esteem or confidence difficulties Relationship and communication challenges (with partners, family, or others) Life transitions, including changes in relationships, identity, or direction Exploring identity, gender, sexuality, or relationship style Intimacy difficulties, low or mismatched desire, and sexual anxiety Feeling disconnected from your body, sexuality, or sense of self Navigating consent, boundaries, and communication in relationships Shame, body image concerns, or past experiences impacting sexual wellbeing Building intimacy, connection, and emotional safety in relationships I offer a free 15–20 minute introductory consultation (online or by phone), giving us a chance to explore what’s bringing you to therapy and whether working together feels like a good fit. Whether you’re seeking support for something specific, or you’re not quite sure where to begin, I offer a thoughtful, collaborative space where you can feel heard, understood, and supported. Fees: £60-80 Website: www.meganlammingcounselling.com For more information, please contact Megan via the button below. https://www.cayatherapy.co.uk/patrick-gibson daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/bc0e5a22-f72c-4607-b1bb-11917882b2df/Patrick+Gibson.jpg Patrick Gibson - Patrick Gibson Patrick is a UKCP-registered Existential psychotherapist. From Patrick: What is therapy? Therapy is a unique experience for everyone. There’s no single answer to what happens in therapy. Telling your story to a therapist can be an act of renewal—a chance to revisit your past, not as a fixed narrative, but as something you can reshape into new beginnings. By speaking about your life, you bring your story into the open, sharing it with another person who listens attentively, with a deep appreciation for our shared human condition. How do I work? Some people come to therapy with specific issues they want to address; others arrive with a more general feeling that life isn’t quite as it should be. Everyone is welcome. Our first focus will be developing a shared understanding of how therapy can support you and what you hope to gain from the process. My style is open and collaborative. I aim to create a space where clients feel truly safe to share, no matter how difficult or hard-to-express their experiences may be. I believe therapy is a real relationship, built on mutual trust and respect, but it’s also held within the careful, purposeful boundaries that make this work unique. What’s my previous experience? Alongside my private practice, I’ve had the privilege of working in a range of public services, supporting clients during some of the most vulnerable times in their lives. Whether they were dealing with trauma, grief, or challenges around identity, I’ve been there to offer guidance and support. As a UKCP-registered psychotherapist, I am committed to their code of practice, and I believe that ethics are at the very core of psychotherapy. Respect and confidentiality are central to the work I do. More about me Beyond psychotherapy, I was fortunate enough to spend nearly two decades in a creative industry, living on three different continents and gaining work experience across the globe. https://www.cayatherapy.co.uk/peter-reynolds daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/daf10f10-ede9-4039-8635-c26be6956b49/Pete+Reynolds_Hannah+Pye-8937_websize.jpg Peter Reynolds - Peter Reynolds Peter in an integrative counsellor working with individual adults. From Peter: Counselling can offer a way forward when you are feeling hopeless. It can feel daunting to begin with, but talking through your feelings and reflecting on your life, can bring a better understanding of yourself. This often enables you to make real and positive changes. My training followed an integrative model which allows me to be flexible in my approach. If you are feeling stuck, anxious or dissatisfied in your life, it might be helpful to explore some of your early experiences and think about how those are affecting your current relationships and ways of being today. Alternatively, if you have a particular challenge that you would like to tackle, we can take a more focussed approach. Outside of my private practice, I have experience of working and meeting clients within a bereavement charity and an LGBTQ+ service. I will meet you with warmth and compassion, and without judgement. The sessions would be your time to share and explore at your own pace. Do get in touch via the links or the button below if you are interested in working together. peter@peterreynoldscounselling.com www.peterreynoldscounselling.com https://www.cayatherapy.co.uk/emma-downie daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/0f5e912c-b399-42ee-a7a3-41d234d10ae7/Emma+Downie+Professional+photo+JPEG.jpg Emma Downie - Emma Downie Emma is an existential psychotherapist registered with the BACP and working towards full UKCP accreditation. From Emma: Whatever difficulties you find yourself facing, talking to someone may help. Whether it is the past, present or the future, I hope to offer a safe and non-judgemental space where we can explore what’s going on for you. I work to understand what it’s like to be in your unique situation and how you exist within it, seeking to open up new possibilities for living, with the hope that your life becomes more fulfilling and satisfying. I believe there is no easy and simple solution that can work for everyone, so I aim to make you feel supported and heard by combining warmth, empathy, challenge and curiosity to deepen your understanding of yourself, in the hope that this brings clarity. I work with (but not limited to) anxiety, depression, stuckness, issues with drugs and alcohol, relationship difficulties, sexuality, sex, self-worth, existential concerns, identity, isolation, loss and grief. For more information please get in touch via the button below or via my website: www.emmadownietherapy.com https://www.cayatherapy.co.uk/stella-taiwo daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/702cfe30-a40b-4ba1-a389-614a9650a2fc/Stella.jpg Stella Taiwo - Stella Taiwo Stella is a Play Therapist, Creative Therapist, and Clinical Supervisor. From Stella: “You are allowed to play, talk, ask for help, and heal.” Promoting children’s mental and emotional well-being it is not merely a job for me—it’s my calling. I have always been passionate about making a positive impact in the lives of children and young people. With 2 decades of experience, I have collaborated with underserved and vulnerable children and young people, addressing issues such as: Attachment difficulties Children with additional needs Childhood trauma (e.g., various forms of abuse, neglect, domestic violence) Self-harm Suicidal thoughts Loss Behavioural issues Anxiety Separation anxiety Identity issues Low mood I also have extensive experience working with Looked After Children (LAC) and alongside adoption agencies. In addition to my private practice, I work for Place2Be and the Catholic Children’s Society, both of which are charity organisations providing counselling and creative therapies in schools. Therapeutic Interventions and Trainings: Child-Centred Play Therapy: This therapeutic approach allows children to use play as a natural medium of communication and self-expression. It is non-directive, meaning I follow the child’s lead in their therapeutic process. Through play, children can express feelings and experiences they may not be able to articulate verbally, helping them overcome emotional and psychological challenges. Creative Therapy: Suitable for children, young people, and adults, creative therapy uses creativity to address deep-seated emotional and psychological issues, fostering emotional healing and personal growth. I am also trained in: Child-Parent Relationship Therapy (CPRT) Therapeutic Life Story Work Dialectical Behaviour Therapy for Adolescents Knowledge, Insight, Tools (KIT), a CBT-informed intervention I am a member and accredited with the British Association of Play Therapists (BAPT). I offer interventions in both English and Italian. Feel free to reach out for an initial 15-minute chat, free of charge, with no obligation to continue. For more information please see my website: sere.uk or click on the button below to get in touch. https://www.cayatherapy.co.uk/sheryl-emmons daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/e103e515-3f70-4dac-a3a2-6db90a539f10/Sheryl+2.jpg Sheryl Emmons - Sheryl Emmons Person Centred Counsellor and Systemic Family Constellation. From Sheryl: However you’ve got here, I would like to say well done for taking this step to address your worries, concerns or issues. You’re worthy to be heard. Talking can give you an opportunity to learn more about yourself by exploring and understanding the feelings evoked by whatever is going on in your life. Sometimes, friends and families can be helpful, but they can also be too close to a situation or issue that you may find it difficult, burdening or even awkward talking to them. You may find it more helpful talking to someone who is impartial and unconnected. Counselling can be a rewarding and empowering life-changing experience. I have experienced this life changing change myself by talking to a caring human being in a therapeutic environment. It is important for you to find someone that you can relate to, someone that “gets you”, someone you feel you can build a trusting relationship with for your best possible outcome. I always feel privileged to be allowed to accompany clients on this private and personal journey. I am a mother, aunt, a sister, a grandmother. Born, raised and schooled in South East London, qualifying as a professional counsellor was one of my biggest achievements in my life. I am a empathic person-centred therapist, that means I’m not here to judge you or tell you how to be, but to listen and support. I work in a phenomlogical, somatic way, with internal epigenic interventions which aims to offer a new way of seeing and being, to assist you to move on in your life by making decisions that motivate and self-promotes you as a person. Working within Bereavement, End of life and Palliative Care sector for over the last 10 years within a hospice, Macmillan and hospital environment. I also work with sexual violence against women, and I offer a range of alternative therapies. Whatever you would like to work on, and this could be working with self-acceptance, building self-esteem, exploring core issues, boundary settings, changing old thought patterns or finding a purpose in life, lets see what we could change together. https://www.cayatherapy.co.uk/alistair-semmence daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/b26bfb7c-81fa-4ddd-884f-c097fe220e39/Alistair.jpg Alistair Semmence - Alistair Semmence Alistair is a UKCP trainee integrative psychotherapist working with individual adults. From Alistair: I’m a mixed-race (British-Thai) and queer trainee psychotherapist. I see therapy as a partnership, where we’ll start by building a strong and trusting relationship. I believe this is crucial to creating a sense of safety where we can explore and make sense of the difficulties you might be facing. Therapy is about having dedicated time and space to help foster curiosity about how we relate to ourselves and others. It's in this that I think therapy can be a radical act of self-care. A core aspect of my approach involves understanding how you have been shaped by your experiences and how you’ve learned to cope with the challenges you’ve faced. I believe that we adapt to survive in the best way that we can and that we might reach a point where how we’ve adapted no longer works for us. There are difficult and painful realities of life that we sidestep for survival. Therapy can help move beyond just surviving and help transform us so we can live a more fulfilling and connected life. I’m currently studying an MSc in Integrative Psychotherapy at the Metanoia Institute. Part of what integrative means is that I draw from a range of psychological theories, from neuroscience and other evidence-based approaches. Alongside my training, I’m a counsellor at CliniQ, a holistic wellbeing and sexual health clinic for trans, non-binary and gender diverse people and Transform, a low-cost counselling service. Website: alistairsemmence.com Email: hello@alistairsemmence.com https://www.cayatherapy.co.uk/taline-schubach daily 0.75 2025-05-11 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/f025cb85-4af0-4037-8610-47d09d859930/Taline+2024.jpg Taline Schubach - Taline Schubach Taline is a HCPC & BAAT registered Art Therapist working with adults, teenagers and children. She offers sessions either in Portuguese, Spanish or English. From Taline: Welcome! I’m a Brazilian Art Therapist trained in Spain, where I lived for 10 years. I also hold postgraduate degrees in Ecology of Human Systems and Brief Character-Analytic Psychology from the Spanish School of Reichian Therapy (Es.Te.R). I offer art therapy with a relational psychodynamic approach, influenced by systemic therapy, attachment theory and Reichian insights. I believe that body and mind are inseparable and that artistic creation—free from value judgement—is the ultimate expression of the human condition. As an illustrator of children’s books, with over 50 publications across various countries, I bring a unique artistic perspective to my practice. My curiosity about the human mind and the roots of anxieties drives my interest in attachment theory, creativity, and respectful upbringing of children. Freedom is a cornerstone of my practice. I believe the therapeutic process is a journey toward the freedom to be your true self. In Spain, I supported first-time parents and women facing breast cancer treatment, and in the UK, I coordinated peer support groups for Latin American immigrant women survivors of domestic abuse and supported children with challenging behaviour. In London, I’ve realised the importance of reclaiming roots, recognizing our place in society, and fostering community bonds. Self-care is crucial in this journey, and I’m here to support you through it. My Approach: My therapeutic style is relational, inviting you to express yourself through free artistic creation, whether online or in person. We reflect together on its meanings. In art therapy, free artistic creation is akin to free association in psychoanalysis. Every piece of art carries a part of us, often evoking aspects we were unaware of. Revisiting artworks can uncover new insights, deepening our understanding and personal growth. If you feel that I might be the right psychotherapist for you, I’d be more than happy to connect. I offer a complimentary 15-minute introductory Zoom call, which provides us an opportunity to get to know each other better. This is a relaxed and informal space where you can ask any questions, share a little about what you're looking for, and see if working together feels like the right fit for you. It’s important that you feel comfortable and supported in this process, so there’s absolutely no pressure—this is simply a first step for both of us to decide if moving forward feels right. Please feel free to reach out whenever you’re ready. I’m here whenever you need. Warmly, Taline www.arttherapywithtaline.co.uk https://www.cayatherapy.co.uk/kirsten-halliday daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/34630435-742c-4610-9191-53ad2fde1f46/Kirsten+Halliday.jpg Kirsten Halliday - Kirsten Halliday Kirsten is a Child, Young Person & Family Psychodynamic Psychotherapist with EMDR training and offering individual sessions to children, adolescents, and young adults up to the age of 25. From Kirsten: I aim to offer a non-judgemental and young person-centred space, which supports young people to explore their emotional world in a safe and creative way. In order to better understand themselves and what might be underlying their difficulties. I have many years’ experience working as a therapist in a variety of settings, including schools, alternative provisions, and the NHS. I am currently employed as a Senior Psychotherapist in the NHS, working with children and adolescents. I have worked with a wide range of difficulties and client backgrounds, including behavioural difficulties, neuro-divergence, speech and language difficulties, children who are looked after and post-adoption. I am accredited with the British Psychoanalytic Council (BPC) and Tavistock Society of Psychotherapists (TSP). I have completed training in EMDR, with further training on this approach with children and adolescents. I can offer this approach as part of ongoing Psychotherapy sessions or as a standalone treatment. I am able to offer standalone EMDR at a low or reduced cost. Please contact me to discuss this further. I originally trained as a Music Therapist and am accredited with the Health Care Professions Council (HCPC) and British Association of Music Therapists (BAMT). I also offer clinical supervision to other therapists. I can offer short or long-term sessions and will be led by your needs. Please contact me via the button below or my email if you would like to discuss this further: kirsten.therapy@outlook.com https://www.cayatherapy.co.uk/helena-belgrave daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/345bd6e1-944d-43f6-adf9-746128520bfe/Helena+Belgrave+photo+2024+preferred.jpg Helena Belgrave - Helena Belgrave Helena is an integrative counselling psychologist offering individual psychotherapy to adults. From Helena: In my practice, I look to create an environment which enables the client to feel comfortable enough to explore their issues openly. I see therapy as teamwork, where my role is to listen, guide and comment on what the client brings to help open up new possibilities, ways of seeing things or ways of being. The interactions between myself and the client are also explored to help build awareness of certain patterns of behaviour or actions. As my approach is client based, the client can decide on the length of time they wish to continue therapy and the types of issues that they want to discuss. My counselling psychology training is in existential psychology. However, since then I have had various trainings in psychodynamic, person centred and CBT. Consequently, I do see myself as an integrative therapist. Nevertheless, my existential training is at the heart of my approach. What this means in a therapeutic sense is that I help clients find ways to make their lives work better for them. By looking at the bigger picture in this way it is hoped that they will gain a better understanding of who they are as well as gain more meaning in their lives. Living more in the present and becoming aware of their anxieties, choices and responsibilities are key to this process. Often clients want to do more with their lives in order to live in a more authentic way. Others wish to look at patterns of behaviour which are not benefiting them. I specialise in fertility and perinatal issues such as antenatal and postnatal depression and anxiety and birth trauma where I see individuals and couples. I have worked in the NHS, in a charity, and in private practice for 15 years, where I have worked with a range of issues including anxiety, depression, trauma, perinatal concerns, fertility issues and domestic abuse. For more information please get in touch via the button below or my website: www.therapyeastdulwich.co.uk https://www.cayatherapy.co.uk/rachel-bloggs daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/568d0430-3b3b-42d9-9566-9b16e61b41e5/Rachel+Bloggs+2.jpg Rachel Bloggs - Rachel Bloggs Rachel is an integrative psychotherapist. She works with children, adolescents and adults. From Rachel: I am a trauma informed psychotherapist. I like to work collaboratively with my clients to help them get to a deeper understanding of what they are working through. I offer an emotionally safe and relational environment, where we can work creatively. I'm an integrative psychotherapist which means I use a variety of techniques and draw on various schools of psychotherapy. As a child and adolescent psychotherapist I offer individual sessions to children and teenagers ages 5-18. I can work with children and parents together. This is for all parents including, birth, foster and adoptive. My work with adults, includes supporting clients who are experiencing symptoms of trauma, grief, anxiety and depression. If you’d like to find out a bit more about my practice, please see my website: www.rachelbloggspsychotherapy.co.uk https://www.cayatherapy.co.uk/matt-beale-collins daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/891fd795-cd58-4d34-a3db-0e5fa93915c9/Matt+1.jpg Matt Beale-Collins - Matt Beale-Collins Matt is a transpersonal psychotherapeutic counsellor and registered member of the British Association of Counselling and Psychotherapy (BACP). From Matt: Hello, I’m Matt. Before I trained as a therapist, I supported adults and young people through complex physical and psychological challenges. I have worked as a mentor with young adults excluded from mainstream education, and as a grief companion attached to a hospice. I place great emphasis on working relationally, which means we work together in the here and now, with a view of how your past life is affecting you and your current relationships. How our relationship develops, and supports you, is at the heart of my work. I follow the Ethical Framework of the BACP that protects both clients and therapists. What might lead you to therapy? I think that being human can be a mysterious and unsettling business, and that most of us can benefit from personal therapy at some point. There are times when your voice needs to be heard in a safe and supportive place. You may be experiencing a particularly tough period in your life, where relationships are unsatisfying and you feel unloved, with a sense of pain and isolation and a longing for more. You may feel a deep grief or sense of loss, without a clear idea about its origin. In our work together, I offer you a committed, non-judgmental relationship, a safe space for us to explore your story from a deeper place, and an opportunity to reflect on meaning, beyond everyday identities. Creating and maintaining fulfilling and loving relationships is something I think we all aspire to. Our work together will look at patterns that have developed over your life and how they manifest currently. Sometimes, we carry shame for those parts of ourselves that we find unacceptable. Some life experiences and memories can sit deeply in our bodies, and at times I might suggest using 'Focusing,' body memory work, for us to explore some of the more stuck and difficult areas. Our initial contact is via email. If I can find you a space, and you wish to go ahead, I will email you a questionnaire to complete and return before we meet. The first session is a time for you to ask any questions and for us to discuss your needs and expectations. It’s also a time for us to start to get to know each other and decide how we might work together. I work with individuals and couples and usually respond to all inquiries within 24 hours. Please contact me via the button below for more information. https://www.cayatherapy.co.uk/ann-yong daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/f9791651-b10e-46bd-a3b7-61d937246f03/Ann+profile+photo+low+res+bw.jpg Ann Yong - Ann Yong Ann is a transpersonal counsellor working with adults. From Ann: Welcome to psychotherapy, where I provide a supportive, confidential space designed to help you navigate emotional challenges. My approach is tailored to your unique needs, ensuring that our sessions focus on what matters most to you. Together, we’ll explore the underlying causes of the difficulties you're facing, helping you gain clarity, reduce stress, and move forward with greater confidence. I work with individuals who may be feeling overwhelmed, anxious, or disconnected. Common issues include anxiety, burnout, relationship challenges, disordered eating, low mood, and concerns around identity and belonging. Whether you're dealing with stress from everyday life or navigating more complex emotional difficulties, I'm here to support you. Our sessions are collaborative and flexible. While we primarily engage in conversation, we may also incorporate techniques like breath-work, visualization, or creative exercises, depending on what feels right for you. I offer both short-term, focused therapy and longer-term, in-depth support. I am trained at Psychosynthesis Trust and Re-Vision, and I am a member of the British Association for Counselling and Psychotherapy (BACP) and the Black, African, and Asian Therapy Network. I adhere to the BACP code of ethics, ensuring a professional and compassionate approach to your well-being. Please contact me via the button below for next steps. https://www.cayatherapy.co.uk/kate-moore daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/334fa8dd-4b85-45fc-bdb5-c7ece71c7e45/Kate+Moore.jpg Kate Moore - Kate Moore Kate is an Integrative psychotherapist. From Kate: I work with individuals aged 16+ who may be coming to terms with the realisation that something in their life is not working for them, it's working against them. They want to come to terms with it and/or work on changing it. This could be a combination of issues. A past experience, identity issues, overwhelming emotions or relationship struggles to name a few. They want to live a life that aligns with them better, be present in their lives and gain resilience if life becomes difficult again. Therapy offers the possibility for this. I specialise in working with people who struggle with emotions, identity issues, self-esteem, and relationship difficulties. Clients I see also tend to struggle with behaviours they feel are self-destructive. I aim for my work to intersectional and decolonial, recognising the power that oppression can have on our mental health. I work integratively, blending therapies together in a cohesive and client led way. I work with DBT which helps with creating a better relationship with emotions and managing self-destructive behaviours. I also offer GSRD specific therapy which encompasses all genders, sexualities, sex and relationship types including kink/BDSM. I hope to create a space where you feel you can bring all parts of yourself and every part is welcome. I want to create a collaborative space where you feel listened to and that we can work together for you to have a life that you want. Please reach out if you feel we might be a good fit for a chat. https://www.cayatherapy.co.uk/charlie-riddington daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/de9a6089-8fab-490b-b47b-4b406746dd24/Charlie+Bio.jpg Charlie Riddington - Charlie Riddington Charlotte is an Integrative Therapist working 1 to 1 with adults. From Charlotte: As a therapist, my primary focus is to create a safe, compassionate, and non-judgmental space where you feel truly heard and supported. I aim to empower you to better understand your unique experiences and take an active role in shaping your life. Rather than offering direct advice, I work with you to cultivate a deeper sense of autonomy, helping you connect with your inner strength and trust in your own abilities. My goal is to help you untangle any emotional knots that may be holding you back, enabling you to move forward with greater clarity and confidence. I take an integrative approach to therapy, drawing on a range of methods, including psychodynamic, person-centred, and cognitive techniques, all tailored to meet your individual needs. I believe that the therapeutic relationship is a key element in the healing process, offering a space to explore how you connect with others and yourself. Together, we will build a strong and collaborative partnership, where you can explore your thoughts, feelings, and behaviours, foster personal growth, and work toward achieving your goals. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by the BACP Ethical Framework for professional practice. You can find out more information about me on my website: charlotteriddingtontherapy.com To get in touch either email me on info@charlotteriddingtontherapy.com or click the button below. https://www.cayatherapy.co.uk/hannah-simons daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/8a29f168-4973-4690-b3ae-efeeee0c9e74/Hannah+Simons+%28003%29.jpg Hannah Simons - Hannah Simons Hannah is an an HCPC registered Art Psychotherapist and a trained artist offering one to one and group art therapy to people of all ages. From Hannah: Art therapy provides a safe, creative space to connect with yourself, to share and work through distressing and confusing thoughts and feelings and to explore new possibilities. I am psychodynamically trained, my approach is client led, integrating person-centred, relational, neuro-affirmative approaches, adapting to the specific needs of each person. Working with vulnerability (both as a therapist and as a person in therapy) has heightened my sensitivity to the importance of equality in therapist/patient relationships. I feel strongly about patient autonomy and working to framework whereby a person's needs are defined and addressed collaboratively. I endeavor to meet clients where they are at, without judgement or expectation, and to become attuned to their experience. Outside of private practice, I work with children and adolescents in special education and in mainstream schools. I also work with charities and collaborate with artists on community projects. I endeavor to provide containment with gentleness. I aim to facilitate and enable creative exploration as a way to communicate and work through personal difficulties. My strengths as an art therapist are emotional attunement, open-mindedness, honesty and compassion. I am HCPC registered and a full member of the British Association of Art Therapists. You can find out more about art therapy here: baat.org/art-therapy/what-is-art-therapy/ You can find out a bit more about my experience here: https://www.linkedin.com/in/hannah-simons-8a09081b6/ https://baat.org/find-an-art-therapist/48777/ Please feel welcome to contact me via the button below if you would like to arrange a first session. https://www.cayatherapy.co.uk/suzanne-dinsdale daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/6c38194a-6f25-4259-afca-ea787f52baf0/Suzanne+Dinsdale.jpg Suzanne Dinsdale - Suzanne Dinsdale Suzanne is an integrative psychotherapist. From Suzanne: “It’s the relationship that heals,” ~ Irvin Yalom For me, therapy is a partnership. It’s about a co-created connection that allows someone to come into a space and feel safe enough to trust and open-up. One where they can share and examine what’s harming or hindering them, secure in the feeling that they have a supportive ally at their side. What I bring to the relationship is compassion, a willingness to listen, and an alternative perspective. Using my experience and knowledge, I can share insights and point you to helpful approaches, tools, and resources that can support you in changing how you view and feel about your struggles. All with the aim of building resilience and self-empowerment so that you can go back out into the world more able to navigate through life in a more self-supportive, and healthier way. In my 15 years as a psychotherapist, I have worked with a wide array of issues, providing both short-term and long-term therapy options. As well as private practice, I have worked in charitable organisations, providing counselling for those struggling with anxiety and depression, as well as trauma resulting from childhood abuse, domestic violence, sexual assault, and suicidal ideation. To support you, I may utilise techniques such as CBT, Internal Family Systems (IFS), exploration of early life experiences, Mindfulness and breathwork, or body-based and creative interventions, all informed by my strong background in trauma-informed therapy. The most important thing to me is to find the approach that works best for you. As a UKCP member, I prioritise ethical practice in line with their policies and guidelines to ensure the best possible client care. If you would like to get in touch with me, please click the button below or you can visit my website: www.sdinsdaletherapy.uk https://www.cayatherapy.co.uk/dawn-irons daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/e062f35f-7008-4483-8d55-bd20d6468c89/Dawn+2.jpeg Dawn Irons - Dawn Irons Dawn is an Integrative Therapist working 1 to 1 with adults. From Dawn: Therapy with me is about connection. I believe that as humans, we heal in relationship — which means the bond between therapist and client is central to the work we do together. Making sure you feel safe, seen, and comfortable is always my priority. My style is relaxed, relational, and human-first. I bring myself openly into the therapeutic space, offering empathy, insight, and gentle challenge where appropriate. As an integrative therapist, I will walk alongside you as we explore together and you connect with yourself — your patterns, your emotions, and the challenges of life. I draw from a range of therapeutic approaches to support your individual needs. Alongside my private practice, I’ve worked within NHS and low-cost counselling services and volunteered with the Samaritans. I also have a career in marketing and communications across public and private sectors, working closely with leadership teams — experience that gives me a unique understanding of the pressures many people face. I have had the privilege of working with individuals from a wide range of backgrounds and life experiences, and I bring a strong sense of cultural sensitivity and inclusivity to my practice. My experience includes supporting people through grief, abuse, prison, homelessness, anxiety, addiction, depression, trauma, and exploration around identity, including gender, sexuality, religion, and culture. Above all, my aim is to offer you a safe, welcoming space where you can bring all of who you are. I am a Masters-qualified Psychotherapist and a registered member of the UK Council for Psychotherapy (UKCP). I hold myself to a high ethical standard, upholding the UKCP Code of Ethics and Professional Practice in all aspects of my work. If you’d like to explore working together, I offer a free introductory conversation. Feel free to get in touch via the button below. https://www.cayatherapy.co.uk/john-loewenthal daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/50fa04f8-b335-426a-8b01-f88bc7ccab83/John+Loewenthal+-+professional+picture.jpg John Loewenthal - John Loewenthal John is an integrative and relational psychotherapeutic counsellor. John works with people individually and as couples and families (adult), drawing on psychodynamic, humanistic, and cognitive-behavioural perspectives, and his parallel career as an anthropologist. From John: Hello, and welcome to my page. If you are facing difficulties in life, then I hope to be of therapeutic support and intervention. I am attentive to each person's unique experience of the world, including anxieties, frustrations, senses of loss, isolation, being misunderstood, unhappy, or searching for something more. I have supported people facing various challenges from inner states to couple communication to life transitions and changes. Through an empathic and analytical approach, I provide a space and a relationship to explore how you are feeling and to arrive at new realisations and ways of being. I work with people individually and as couples and families. In relational therapy, I ensure all parties feel heard and strive to cultivate mutual respect and healthy communication. By having meaningful conversations, including constructive arguments, relational therapy can empower all parties with greater clarity about who they are, individually and collectively, and where they are going in life. As your therapist, I will facilitate learning about each other’s worlds and how to avoid unhelpful patterns of behaviour. My therapeutic work is informed by ongoing research and university teaching as an anthropologist. I am sensitive to how people’s lives are shaped by family, culture, psychology, and society and to the difficulties that people face in love, work, life, and death. I currently work at the Centre for Anthropology and Mental Health Research in Action at SOAS, University of London, developing educational content on the intersection of anthropology and mental health. At the University of Oxford, I teach a course, ‘What makes life meaningful? Perspectives from anthropology’ and am developing a new course, ‘Therapy as anthropology: engagements with the human condition’ https://www.conted.ox.ac.uk/tutors/9769. I see therapy clients in person and online with most of my availability on Mondays, Thursdays, Fridays, and Sundays. I am a registered member of the British Association of Counselling and Psychotherapy (MBACP), and I abide by their ethical framework. Please reach out for a free telephone consultation by contacting me either via the button below or email drjohnloewenthaltherapy@gmail.com. https://www.cayatherapy.co.uk/helen-osgerby daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/4e230304-4b8e-4153-867a-b19565fc44d7/Helen+Osgerby.jpg Helen Osgerby - Helen Osgerby Helen is a BACP registered Integrative counsellor. From Helen: There are so many reasons that might prompt you to look for a counsellor. It is incredibly important that you feel comfortable and safe enough to talk about the most difficult and painful issues affecting you. I aim to create an environment where we can work collaboratively to build the trust and relationship that will enable this to happen, allowing you to speak freely and confidentially, without fear of judgement. Sometimes experiences, whether these stem from early childhood or current situations, can have a profound effect on how you are experiencing day-to-day life. I am of the firm belief that change is possible. My role is to help you identify the difficulties and navigate a path through. As a fully qualified Integrative counsellor, I work with a number of theoretical models; Psychodynamic Theory, the Person Centred approach and Cognitive Behavioural Therapy (CBT). I will determine which approach is the most appropriate depending on your needs. I am able to work with many different issues including though not limited to: Abuse, Anger, Anxiety, Bereavement, Childhood traumas, Depression, Loss, Parenting concerns, Relationship issues, Self-esteem, Stress, Trauma and Work-related problems. I offer an initial free 20-minute phone call where you’re able to talk about your needs and ask questions to help you work out if you would like to proceed. There is no obligation following the call, it is important that you are able to make a confident, informed choice and to find a person you feel comfortable talking to. Following the free 20-minute call each subsequent session will last for 50 minute. I offer short-term and open-ended counselling sessions primarily working face-to-face. I charge £70 per 50 minutes session. I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and work within the BACP’s ethical framework. My website: helenosgerby.com Get in touch by emailing helen@helenosgerby.com or via the button below. https://www.cayatherapy.co.uk/stef-kouvaras daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/2506f05b-d876-4262-a70c-a0b6f875b167/Stef+K+1.jpg Stef Kouvaras - Stef Kouvaras Stef is a Clinical Psychologist and works with all ages as well as working with couples. Stef is registered with the HCPC. The saying life is hard, really is true sometimes! We also have beautifully complicated brains and emotions which can be hard to navigate. Lots of us find ourselves needing a bit of support at different times of our lives however starting therapy can feel daunting. The therapeutic relationship is at the core of therapy so the relationship we build is key in creating safety. As a psychologist I have been trained to work with children and adults and have worked in the NHS for over ten years in a range of services. I am particularly interested in and have specialised in working with people who have had experiences of trauma and think our experiences and relationships shape how we view our selves, the world and others. Many clients I work with are also neurodiverse and I work in a neuroaffirming way. I would describe myself as an integrative psychologist and draw from a range of therapeutic models including, Acceptance and Commitment therapy, Compassion Focussed Therapy and EMDR. I also draw on attachment and systemic ideas to help make sense of people’s experiences. Sessions can be more or less structured depending on what works for you, and I regularly check in with clients to ensure that sessions are feeling helpful. I understand that we all come with our own unique stories, so creating a space that feels right for you is the most important thing. In order to see if we might be a good fit for each other, I offer a free 20 minute call where you can ask any questions you may have. After that, sessions will be 50 minutes and can be weekly or fortnightly. I offer in person sessions on a Monday afternoon. Please reach out if you would like more information or to arrange an initial chat via my email kouvarasstef@gmail.com or via the button below. https://www.cayatherapy.co.uk/ros-powell daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/d569638d-57df-42e9-80d1-ed7c29525e4e/Ros+2.jpg Ros Powell - Ros Powell Ros is a BACP-registered integrative counsellor working with individual adults. From Ros: I’m an open and approachable counsellor offering a warm, calm space in which you can explore difficult feelings and issues without judgement, and at your own pace. My integrative training means that I draw upon different approaches to counselling, which can be adapted to your needs. My priority when we meet will be to build trust, and I’ll be led by you in terms of the areas in life you’d like to look at. It might be helpful, for example, to explore how your early experiences or past relationships could be impacting those in the present. We may also focus on a specific and current problem or challenge, fear or dilemma. Talking things through in a collaborative, down-to-earth and empathic way can help bring clarity, acceptance and change. My natural interest in people has led me to a lifetime of listening. My other career as a writer and published author has brought me into contact with people from all kinds of backgrounds and professions which, I believe, has enriched my perspective and life experience, making me a more effective and broad-minded counsellor. Outside of my private practice, I work with people coming to a bereavement charity and with young people in a sixth-form college. I also have specialist experience in adoption and infertility issues, and am currently continuing my training in somatic-informed counselling, focusing on the connection between mind and body. I offer both short (6-12 sessions) and longer-term, or ‘open-ended’ counselling, depending on your needs. Our initial, 50-minute session is offered at a reduced rate of £45. In this session you can tell me a bit about what has brought you to therapy, and to ask any questions about the way I work. Further sessions £65 To get in touch please email me on rospowellcounselling@gmail.com or click the button below. https://www.cayatherapy.co.uk/geoff-sutton daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/d88ba51f-0199-4d00-b036-73303530d1f3/Geoff.jpg Geoff Sutton - Geoff Sutton Geoff is a BACP qualified Integrative Counsellor. From Geoff: Whatever you are experiencing, I will provide a safe, compassionate and inclusive space for you to explore your experience and feelings. As a BACP qualified Counsellor, I will support you wherever you are at today. You may feel stuck, unhappy and need someone to help you figure out what's going on. You may be in a crisis having experienced something acute. Whatever your need and wherever your sessions take us, my job is to make you feel safe and to be alongside you as we go. I work with adults in one-to-one weekly counselling, either in-person or online. For more information please visit my website: www.geoffsuttontherapy.com https://www.cayatherapy.co.uk/andy-bloor daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/42a62121-b919-433f-828d-a21d3f47493f/Andy+Bloor+-+Portrait+crop.jpg Andy Bloor - Andy Bloor Andy is a UKCP registered integrative psychotherapist working with individuals on both a short and long term basis. From Andy: I believe therapy can be many things: A compassionate, supportive space in which we can meet life’s challenges; A chance to explore and express feelings that we might suppress or judge in everyday life; A creative practice where we imagine new possibilities for ourselves and make them a reality… And sometimes it’s all of these and more in a single session. As an integrative psychotherapist, I’m informed by a range of perspectives but not hidebound to a single approach. My experience is that therapy unfolds in its own unique way with each client, but my aim is always to build a relationship that feels secure and safe enough for clients to share their struggles and vulnerabilities, and see what’s possible beyond them. I have helped clients across a variety of challenges including bereavement and loss, relationship struggles, depression, anxiety, lack of purpose and meaning, questions of identity, creative blocks and many more. I work exclusively with adults, am registered with the UKCP and work in a style that meets their professional standards and ethical code. Please get in touch if you are interested in working together and would like to find out more. https://www.cayatherapy.co.uk/margo-jackson daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/21fb7cea-a78b-4a31-9b0d-fb061a90ee6e/Margo+Jackson.jpg Margo Jackson - Margo Jackson Margo is a Child & Adolescent Counsellor with the Arts offering short and long term individual counselling to children aged 4–18. She works at Caya on Mondays and Wednesdays. From Margo: I am a psychotherapeutic counsellor with a background in the arts and education. At the heart of my work is the belief that every child deserves to feel seen, heard and accepted. I create a warm, non-judgemental space for children and young people to feel at ease whilst exploring and processing their feelings and worries. My training at the Institute for Arts in Therapy and Education (IATE) has equipped me with a strong foundation in integrating the Arts into therapeutic practice. I use a combination of talking and the Arts, adapting to the needs and preferences of the child or young person. This allows them to explore feelings that can be hard to put into words. However, using the Arts is never a requirement and some clients might prefer to simply talk things through. My approach is psychodynamic, grounded in psychoanalysis, attachment theory, child development and neuroscience and I work in a trauma-informed way that respects each young person’s pace and unique story. I support children and young people with a range of emotional challenges, including: Anxiety and overwhelm Bereavement and loss Childhood trauma Conflict and family challenges Emotional regulation Family separation and divorce Feelings of anger Friendships GCSE and A-Level exam pressure Gender and LGBTQ+ Identity Identity and sense of self Impact of COVID Life transitions and change Low mood and sadness Low self-esteem and confidence Neurodiversity Relationship difficulties School-related challenges Self harm In addition to my private practice at Caya, I work as a school counsellor in both primary and secondary school settings in Lambeth and Croydon. This gives me an ongoing understanding of the day-to-day challenges young people face in educational settings and how therapy can support them. Before becoming a therapist I worked as a primary school teacher. Having become increasingly drawn to the pastoral side of teaching, I made the transition to retrain as a therapist. I am a registered member of the British Association for Counselling and Psychotherapy, MBACP, and I hold an enhanced DBS check. If you are wondering whether therapy is the right step for your child, I offer an initial 15-minute phone call where we can have a chat and arrange an initial parent consultation. Please get in touch by clicking on the button below or by email. Email: margojacksoncounselling@gmail.com Website: margojacksoncounselling.co.uk https://www.cayatherapy.co.uk/beni-macisaac daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/344f7aab-8729-43cf-b959-641be246648a/Beni+MacIsaac.jpg Beni MacIsaac - Beni MacIsaac Beni MacIsaac is a Gestalt Psychotherapeutic Counsellor. From Beni: I specialise in supporting neurodivergent people, such as those with ADHD and autism. I also have particular experience working with clients who have experienced trauma. I seek to offer a space where you can explore what’s happening in your life with care and curiosity, allowing what needs attention to emerge. Alongside this, I support clients with a wide range of challenges — from anxiety, depression, and shame to low self-esteem, loss of purpose, and relationship difficulties. My approach is relational, collaborative, creative and supportive. I work with adults in both short-term therapy (minimum 12 sessions) and longer-term therapy, depending on your needs. I offer therapy in person and online. My practice is neuro-affirming; I aim to validate your experience and not pathologise difference. I currently see clients in private practice and at 1 in 4, a clinic focused on trauma. I practice Gestalt therapy, drawing from humanistic, existential, somatic and trauma-informed perspectives. If you resonate with my profile, you’re welcome to contact me to schedule a free 30-minute Zoom call. This is an informal chance to meet, talk through what brings you to therapy and see whether it feels right for us to work together. Registration and ethics: I am an accredited psychotherapeutic counsellor registered with the National Counselling and Psychotherapy Society (NCPS). I work within the ethical frameworks of the NCPS and Metanoia Institute. Feel free to contact me through the button below or via my website: benimacisaac.com https://www.cayatherapy.co.uk/steph-eeles daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/e92dd456-3746-4209-94a1-712b35bc5c3b/Steph+Eeles.jpg Steph Eeles - Steph Eeles Steph is a Person-Centred counsellor working one to one with adults. From Steph: Hello, I’m Steph and I’m a Person-Centred counsellor who works with adults. Working in a Person-Centred way means that I will provide a safe place where I will listen to you with acceptance and empathy. Counselling is different from talking to a friend or family member, I don’t offer advice or have all the answers, but will work with you to build a space of trust, warmth and honesty where you can explore what you need to. You decide what you would like to talk about and work on each session, allowing you the freedom to make sense of things at your own pace. I will be alongside you on your exploration, offering support and helping you understand these new insights and clarity. The work can be empowering as you feel heard, understood and have freedom to make your own choices. I’ve worked with adults on a variety of difficulties including depression, anxiety, problems at work, relationships, family dynamics, grief, motherhood, and making sense of the past. Even though I haven’t experienced all of these myself, I strive to understand how you are feeling, and allow you to explore what you need to without judgement. This will allow you to gain the answers you are looking for, and to find a better understanding and acceptance of yourself. I am a registered member of the British Association of Counselling and Psychotherapy (BACP), and I work to their code of ethics. This includes keeping what you talk about in the sessions confidential, and my session notes will not contain any identifiable details. I am available at 10am and 11am on Tuesday mornings at Caya Therapy and work in a ground floor room which is accessible. Sessions are charged at £70 for 50 minutes, and I can work short and long term, depending on what you need. Feel free to contact me through the button below or send me an email at hello@stepheelescounselling.com. https://www.cayatherapy.co.uk/teo-dascal daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/fee326b7-a1cf-451b-a482-45e2c541cb0a/Teo+updated+headshot.jpg Teo Dascal - Teo Dascal Teo is a sex and relationship psychotherapist working with individuals, couples, and people in multi-partnered relationships. From Teo: I was drawn to this work because I’m fascinated by how we love and relate. I support people in developing relational resilience: feeling rooted in themselves, while also staying open to intimacy, vulnerability and connection. I support clients who are struggling with sex and/or relationships to find more connection, pleasure, understanding and ease. I also recognise that intimacy, sex and relationships can hold pain, shame, trauma, numbness, confusion, or a sense of “darkness”, and it can feel hard to approach this alone. I believe therapy offers a safe container to explore these experiences at your pace, with care and curiosity, and I aim to offer this in my practice. My approach is embodied and pluralistic. This means I look at the whole mind–body system, and we work with sensation, emotion and meaning, rather than just thoughts. It also means there is no one-size-fits-all: I tailor how we work to suit your needs, values and ways of processing, so that therapy genuinely fits you. I am neurodivergence-affirming and adapt the rhythm, structure and exercises to support your way of engaging. With couples and multi-partnered relationships, my style is collaborative and non-judgemental. You’ll be supported to understand the patterns you feel stuck in, rebuild intimacy, strengthen communication, and rekindle erotic connection. I hold a particular interest in working with sexual shame, compulsive and out-of-control sexual behaviours, desire discrepancies, and repairing after ruptures such as infidelity. In our first session, we’ll take time to get to know each other and ensure the fit feels right for you (and for us). We’ll begin to map what you hope for from therapy and what feels most important to focus on. Sessions are held in London, Leigh-on-Sea, or online. Alongside private practice, I am an addiction researcher at a London university, with extensive experience working with minoritised communities. I am sex-positive, kink-aware, and welcome clients of all ages, sexualities, genders, ethnicities, religious backgrounds and relationship constellations. I am a Registered Member of COSRT and work in line with their ethical framework. I am multilingual, though my clinical practice is in English. If you would like to read more about the issues that I work with or see my fees, please visit my website: www.teodascaltherapy.co.uk Please feel welcome to contact me if you would like to arrange a first session. https://www.cayatherapy.co.uk/margarita-deligianni daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/f3591389-5c0e-4f1f-948f-8e5c1529612e/Margarita+Deligianni.jpg Margarita Deligianni - Margarita Deligianni Margarita is a registered private psychotherapist with the Association for Dance Movement Psychotherapy UK (ADMP UK) dedicated to helping you navigate life’s challenges with compassion, empathy, and clarity. From Margarita: I am passionate about creating a safe space for you to discover your true self, connecting with both your mind and body. I support individuals in nurturing themselves by developing resilience and self-awareness, enabling you to build loving and purposeful relationships with yourself and others. My Therapeutic Approach My approach is creative and rooted in an embodied psychodynamic background. I assess individual needs and family history, especially when working with children, and I meet with parents to gain a comprehensive understanding of the child’s environment. For adults, I prioritize understanding what clients wish to address, providing a non-judgmental and safe space for exploration. I integrate Internal Family Systems (IFS) and NeuroAffective Touch, emphasizing the connection between mind and body. By enhancing self-awareness and emotional resilience, I employ mindfulness and trauma-informed principles to facilitate expression beyond words. Initial Introductory Meeting The initial introductory meeting is a foundational step in the therapeutic process. During this meeting, we will get to know each other, inviting you to share your story, experiences, and what brings you to therapy. You can explore your goals for therapy and what you hope to achieve. I recognize that seeking help can feel daunting, and it’s normal to have uncertainties about the process. I am here to support your journey to healing and self-discovery, finalizing the location where you would like to work and scheduling future sessions. This introductory meeting is an opportunity for you to assess whether my approach aligns with your needs, and I look forward to being part of your journey. I offer Child and Adolescent Therapy, Adult Therapy, Clinical Supervision, and Group Therapy. For more information, please visit my website: www.margaritadeligiannipsychotherapy.com https://www.cayatherapy.co.uk/jo-ray daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/faa31b6c-8171-4a15-bbf7-8ca508db0d18/thumbnail_Jo+Ray.jpg Jo Ray - Jo Ray Jo is a neurodivergent Integrative Arts Psychotherapist, Child Counsellor, and Clinical Supervisor. Registered with HCPC and UKCP; and a registered member MBACP; a member of BAAT and IATE; and a friend member of BAATN. From Jo: I work therapeutically with adults, young people and children on an individual basis; and I offer clinical supervision in groups, pairs or 1:1. My private practice is based at Caya in Peckham or online as needed. Art therapy can help with emotional and behavioural patterns that may be difficult to verbalise. Working with the arts in this context can help you connect-to and experience your emotions on a deep non-verbal level. Please do ask me any questions if you are curious about how the arts might support your therapeutic journey. To book a session with me, please click the button below or for more information you can visit my website: www.artneurons.com https://www.cayatherapy.co.uk/meriel-abraham daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/13046518-ca83-4dcc-9114-b53284bb9354/Meriel+Abraham.png Meriel Abraham - Meriel Abraham Meriel is an integrative Art Therapist registered with BAAT (British Association of Art Therapists) and HCPC. She is also a clinical supervisor. From Meriel: I’m a qualified and accredited Art Therapist and Clinical Supervisor with many years of experience supporting children in school settings. My approach is gentle, culturally sensitive, and designed to help with challenges such as anxiety, low mood, bullying, peer and academic pressure, trauma, bereavement, and neurodivergence. I also work with adults and have a particular interest in the connection between emotional and physical health -how feelings can sometimes show up as pain or recurring illness. Through gentle exploration and creative processes, I help you uncover patterns and negative cycles that may be contributing to these struggles. Together, we’ll work towards a deeper understanding of how you process life events, creating space for healing and positive change. I offer both short-term and long-term therapy in a safe, confidential space where art and creativity provide a powerful way to express feelings that can be hard to put into words. Making art can help process experiences that feel overwhelming or difficult to talk about. Together, we’ll use a supportive, psychodynamic approach to explore patterns from the past that may be influencing the present. This process can help you build insight, resilience, and emotional wellbeing. Please feel welcome to contact me if you would like to arrange a first session. https://www.cayatherapy.co.uk/jacqueline-powell daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/04e652ce-602a-48c8-8e90-5d3e729537e0/JPowellImage.jpg Jacqueline Powell - Jacqueline Powell Jacquie is an Integrative Counsellor (PGDIp / Reg.MBACP) and Life Coach (PGCert) working with adults, children and young people. From Jacquie: I am warm, open hearted and aim to help you share the real you. Whether you are feeling that all is not well for you and are low in your mood, stuck, experiencing loss, burnt out or feeling anxiety then I am here to support you on your counselling journey and glad that you are here. I am committed to working confidentially with my adult and young clients to keep them safe and contained in what can be challenging and uncertain times that they and you may be facing. I also work with neurodiverse children and young people (CYP) aged 8-18 years old in schools and youth centres, incorporating play and psychoeducation. I offer them medium level wellness coping methods and have a current enhanced DBS. Areas we might explore together to help you gain more perspective, self-care, resilience, meaning and support on are: • Overthinking, anxious feelings, low self-esteem or self-criticism • Depression, stress and burnout • Confidence, boundaries and communication • Grief, loss, big or small trauma • Life transitions, cultural or self-identity and direction My style and approach is to hear you non-judgementally and gently encourage expression of yourself. I will supportively question, name and explain behaviour patterns, use cognitive tools to help you and be beside you to manage your emotions to where you are in a connected better place. I am a qualified integrative counsellor. Integrative simply means that I will be led by you as an individual and will provide different relational approaches, depending on your circumstance past or present. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work within their ethics. Please get in touch via the button below to arrange a free introductory 20 minute session. You can find out more information about me on my website: www.jacquelineptherapycoach.com. I am based in Peckham and Croydon venues as well as online. Fee: £70 – 50 minute session (in person and online). Please discuss a student concessionary rate with me if you are studying. https://www.cayatherapy.co.uk/antonia-hollowood daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/cd1a0ff3-0cae-472f-a131-cd9ac40e3033/Antonia+Hollowood.jpg Antonia Hollowood - Antonia Hollowood Antonia is a BACP registered integrative counsellor and psychotherapist working with adults 1:1. From Antonia: I focus on anxiety, perfectionism, burnout, impulsivity and low mood, supporting clients navigating the pressures of growing up online and offline in today’s complex world. This can include social, relational and professional pressures, identity questions, changes in our relationship with substances, and the growing pains of adulting. I have experience working with creatives, students, founders, directors, and neurodivergent clients (supporting ASD, dyslexia and ADHD). I take a holistic, integrative approach, drawing on cognitive and behavioural therapies, alongside psychodynamic and person-centred work. My approach is not rigid; it is flexible. I am less focused on worksheets or homework (though I will share things from time to time, a podcast, a concept, a reflection). I will not simply stare at you blankly and nod; I may even laugh or share a sombre silence with you. I work towards accepting, understanding and exploring a breadth of thoughts and behaviours aiming to help people live better in the NOW, while creating space for deeper exploratory work. I have a creative and therapeutic background and feel that culture, context, and the world beyond the therapy room are important to explore and understand within the work. I'm serious about my work and also serious about having fun. I have a cat but I’m a dog person. I offer free introductory calls to all clients of 15 mins with no obligation - because therapy needs to be the right fit and work for you. Please feel welcome to contact me if you would like to arrange a first session by email, or clicking on the button below, and there’s a bit more to read on my website too. Website: www.thoughts-loading.com Email: toni@thoughts-loading.com https://www.cayatherapy.co.uk/laura-manifold daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/15be59eb-bcff-4215-b366-bac3eceb2e69/Laura+Manifold.jpg Laura Manifold - Laura Manifold Laura is an Integrative therapist working with individual adults and young people. From Laura: Finding the right support can feel like a big step, and you don’t have to take it alone. You may be feeling overwhelmed, stuck, or unsure where to turn. I offer a supportive space where you can truly be yourself, without judgement or expectation. Together, we can gently explore what’s going on for you at a pace that feels right. As an integrative counsellor, I draw on a range of approaches to support you in a way that feels right for you. My aim is to provide a calm and compassionate space where you can explore your experiences at your own pace—feeling heard and supported, and gradually finding the clarity and confidence to shape a life that feels true to you. Where it feels helpful, we can also work creatively, or use gentle breathing and grounding techniques to help you feel more settled and connected in the moment. At the heart of our work is the relationship we build together, creating a safe and supportive foundation for meaningful change and a greater sense of empowerment. In my work across both charity and private therapy settings, I’ve supported people with a range of experiences, including trauma, abuse, alcohol dependency, bereavement and family/relationship difficulties. I offer a free 20 minute introductory phone call where you can talk through what brings you to therapy, ask any questions, and to see if you feel we would work well together. I believe it's very important to find a therapist that feels right for you. To find out more please take a look at my website and see if you feel we’d be a good fit to work together. lauramanifoldtherapy.com To get in touch please email me on lauramanifoldtherapy@gmail.com https://www.cayatherapy.co.uk/ralitsa-stancheva daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5e7fbfbb01b2e061b54598e1/6fd47bcf-8c1e-4774-8ada-9b557bb0a5e0/RS_photo1.jpg Ralitsa Stancheva - Ralitsa Stancheva Ralitsa is an Integrative counsellor, offering short and long-term counselling for children and young people aged 4-18 years, as well as for adults. From Ralitsa: I aim to offer a warm, genuine and supportive therapeutic relationship where the client can feel psychologically safe. My therapeutic approach is integrative, which means it allows me to be flexible to suit the client’s therapeutic needs, communication style and preferences. My work is informed by psychoanalytic and attachment theories, which look at how we experience relationships; by systemic theory, which takes the individual’s relational ecosystems into account when understanding their difficulties; and by a person-centred belief in the innate human potential for growth. Counselling with me may take many forms - in my work with children, this may look like play or art making as well as talking; with young people – it may involve guidance, developing coping strategies or a deeper exploration of identity; with adult clients, it may be entirely based on talking, or it may also involve art-making or use of symbolic objects to facilitate emotional expression or insight. We all have inner strength, resources and creativity – it is my aim to support my clients in finding theirs. I work in a collaborative and client-led way, with frequent check-ins to make sure the counselling work is of value and benefit to my client. It can also mean collaborating with parents and carers at review times, offering guidance and support to ensure continuity of therapeutic progress. Some of the emotional difficulties I can provide support with are: Mood and emotional regulation (e.g. feelings of anxiety, anger, sadness) Bereavement and loss Childhood trauma Family challenges (e.g. conflict, family separation and divorce) Friendship and relationship difficulties, bulling Identity and sense of self (including low self-esteem, life transitions, managing change) School-related challenges, exam pressure Self-harm I have several years of experience of supporting children and young people in both primary and secondary schools, and I am familiar with the pressures, worries and struggles they face in their lives. I have continued working as a counsellor in a secondary school in addition to my private practice. I am a registered member of the British Association for Counselling and Psychotherapy (MBACP), and I abide by their ethical practice guidelines. I also hold an enhanced DBS check, ensuring safe independent practice with children and young people on a 1-to-1 and group basis. I offer a free 20 minute initial online/phone consultation for us to have an opportunity to talk about your needs and expectations and to see if we can work together. If you think I may be of help to you, please contact me by email, or by clicking on the button below, to arrange a free initial consultation. I look forward to hearing from you! Email: ralitsa.stancheva@gmail.com